Patriotic Parfaits

Gluten Free
Dairy Free
Health score
3%
Patriotic Parfaits
5 min.
4
169kcal

Suggestions


Celebrate your love for your country with these delightful Patriotic Parfaits! Perfect for any festive occasion, these vibrant and delicious desserts are not only visually stunning but also cater to a variety of dietary needs, being both gluten-free and dairy-free. With just a few simple ingredients, you can whip up a treat that is sure to impress your family and friends.

Imagine the burst of fresh strawberries and blueberries, layered beautifully with a light and fluffy whipped topping. Each spoonful offers a refreshing taste that embodies the spirit of summer and the joy of togetherness. Whether you're hosting a Fourth of July barbecue, a picnic in the park, or simply looking for a quick and healthy dessert, these parfaits are the perfect solution.

Ready in just 5 minutes, this recipe is not only quick but also a guilt-free indulgence at only 169 calories per serving. The combination of sweet and tangy berries provides a delightful contrast to the creamy topping, making each bite a celebration of flavor. So gather your ingredients, grab your favorite glasses, and get ready to create a dessert that is as fun to make as it is to eat. Your guests will love the festive presentation, and you’ll love how easy it is to prepare!

Ingredients

  • oz strawberries fresh chopped
  • oz non-dairy whipped topping frozen thawed
  • oz blueberries fresh

Equipment

    Directions

    1. In each of 4 parfait glasses or wine glasses, layer strawberries, whipped topping and blueberries.
    2. Serve immediately or refrigerate until serving time.

    Nutrition Facts

    Calories169kcal
    Protein5.48%
    Fat39.83%
    Carbs54.69%

    Properties

    Glycemic Index
    20
    Glycemic Load
    3.35
    Inflammation Score
    -4
    Nutrition Score
    5.992608676786%

    Flavonoids

    Cyanidin
    4.55mg
    Petunidin
    13.47mg
    Delphinidin
    15.24mg
    Malvidin
    28.75mg
    Pelargonidin
    14.09mg
    Peonidin
    8.66mg
    Catechin
    4.01mg
    Epigallocatechin
    0.72mg
    Epicatechin
    0.5mg
    Epicatechin 3-gallate
    0.09mg
    Epigallocatechin 3-gallate
    0.06mg
    Naringenin
    0.15mg
    Luteolin
    0.09mg
    Kaempferol
    0.99mg
    Myricetin
    0.58mg
    Quercetin
    3.89mg
    Gallocatechin
    0.07mg

    Nutrients percent of daily need

    Calories:169.39kcal
    8.47%
    Fat:7.74g
    11.9%
    Saturated Fat:6.43g
    40.17%
    Carbohydrates:23.9g
    7.97%
    Net Carbohydrates:21.75g
    7.91%
    Sugar:20.39g
    22.65%
    Cholesterol:1.13mg
    0.38%
    Sodium:41.82mg
    1.82%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.4g
    4.79%
    Vitamin C:37.46mg
    45.41%
    Manganese:0.36mg
    18.09%
    Vitamin K:11.27µg
    10.73%
    Fiber:2.15g
    8.62%
    Phosphorus:60.67mg
    6.07%
    Calcium:51.88mg
    5.19%
    Potassium:176.76mg
    5.05%
    Vitamin B2:0.08mg
    4.76%
    Vitamin E:0.69mg
    4.6%
    Folate:17.86µg
    4.47%
    Magnesium:13.89mg
    3.47%
    Vitamin B6:0.06mg
    3.01%
    Copper:0.06mg
    2.86%
    Vitamin B1:0.04mg
    2.71%
    Selenium:1.63µg
    2.33%
    Vitamin B3:0.45mg
    2.27%
    Iron:0.41mg
    2.27%
    Vitamin B12:0.11µg
    1.89%
    Vitamin A:71.72IU
    1.43%
    Zinc:0.2mg
    1.36%
    Vitamin B5:0.12mg
    1.24%