Pat's Famous Beef and Pork Chili

Gluten Free
Very Healthy
Popular
Health score
59%
Pat's Famous Beef and Pork Chili
120 min.
6
865kcal

Suggestions

Ingredients

  • pound percent ground beef lean
  • slices applewood bacon smoked thick-cut cut into 1/2-inch pieces
  • cup beer (recommended: Budweiser)
  • 15 ounce black beans drained and rinsed canned
  • 15 ounce kidney beans drained and rinsed canned
  • 24 ounce canned tomatoes crushed canned
  • 24 ounce canned tomatoes diced with juice canned
  • tablespoons chili powder 
  • tablespoon chipotle chili powder 
  • cloves garlic finely chopped
  • tablespoon ground cumin 
  • pound ground pork 
  • servings lime wedges for garnish
  • medium onions finely chopped
  • teaspoons oregano dried
  •  bell pepper red chopped
  • servings salt and pepper black freshly ground
  • servings scallions sliced for garnish
  • servings cheddar shredded for garnish
  • tablespoon paprika smoked
  • servings cup heavy whipping cream sour for garnish
  •  bell pepper yellow chopped

Equipment

  • bowl
  • wooden spoon
  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. In large heavy-bottomed Dutch oven, cook the bacon over medium heat until lightly crisp, stirring occasionally. Once the bacon is browned, add the garlic, onions, bell peppers, chili powder, cumin, chipotle chili powder, oregano, and smoked paprika and season with salt and pepper, to taste. Cook until the vegetables are tender and seasonings are aromatic.
  3. Add the beef and break it up with a wooden spoon. Once beef is broken up and beginning to brown, add the pork. Break up with wooden spoon like the beef, and brown, until no longer pink, roughly 4 minutes. Stir in the beer and beans. Toss together, then add the crushed and diced tomatoes. Turn the heat down to low and simmer for 1 1/2 hours. Taste for seasoning and add salt and pepper, if necessary.
  4. Transfer the chili to serving bowls and garnish with lime wedges, sour cream, shredded cheese, and sliced scallions.

Nutrition Facts

Calories865kcal
Protein23.27%
Fat52.48%
Carbs24.25%

Properties

Glycemic Index
67.58
Glycemic Load
10.3
Inflammation Score
-10
Nutrition Score
51.180869351263%

Flavonoids

Catechin
0.15mg
Epicatechin
0.03mg
Hesperetin
0.43mg
Naringenin
0.03mg
Luteolin
0.33mg
Isorhamnetin
1.84mg
Kaempferol
0.65mg
Myricetin
0.09mg
Quercetin
8.38mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:865.13kcal
43.26%
Fat:51.04g
78.53%
Saturated Fat:20.7g
129.36%
Carbohydrates:53.07g
17.69%
Net Carbohydrates:36g
13.09%
Sugar:14.92g
16.57%
Cholesterol:157.44mg
52.48%
Sodium:1286.43mg
55.93%
Alcohol:1.53g
100%
Alcohol %:0.27%
100%
Protein:50.92g
101.84%
Vitamin C:90.66mg
109.89%
Vitamin A:3781.67IU
75.63%
Phosphorus:721.33mg
72.13%
Vitamin B1:1.07mg
71.26%
Vitamin B6:1.4mg
70.07%
Selenium:49.03µg
70.04%
Fiber:17.08g
68.31%
Vitamin B3:12.74mg
63.72%
Manganese:1.14mg
56.79%
Zinc:8.43mg
56.19%
Iron:10.05mg
55.84%
Potassium:1920.58mg
54.87%
Vitamin B2:0.83mg
49.03%
Copper:0.89mg
44.48%
Vitamin B12:2.63µg
43.85%
Calcium:432.23mg
43.22%
Vitamin E:6.38mg
42.54%
Magnesium:159.54mg
39.88%
Vitamin K:41.32µg
39.36%
Folate:137.83µg
34.46%
Vitamin B5:2.32mg
23.2%
Vitamin D:0.34µg
2.29%