Pat's Famous Hot Wings

Gluten Free
Health score
4%
Pat's Famous Hot Wings
45 min.
6
440kcal

Suggestions

Ingredients

  • tablespoon apple cider vinegar 
  • teaspoons apple cider vinegar 
  • tablespoons brown sugar 
  • 0.3 cup buttermilk 
  • 0.3 teaspoon cayenne pepper 
  • servings carrot and celery sticks for serving
  • 0.3 cup danish cheese blue crumbled
  • pounds chicken wings washed and dried
  • clove garlic minced
  • 0.5 cup hot sauce (recommend: Texas Pete's)
  • teaspoons kosher salt 
  • tablespoons lemon-pepper seasoning 
  • servings vegetable oil; peanut oil preferred for frying
  • teaspoons neely's rub dry
  • servings salt and freshly cracked pepper black
  • tablespoons butter salted
  • 0.3 cup cup heavy whipping cream sour
  • 0.3 teaspoon sugar 
  • 0.3 teaspoon worcestershire sauce 

Equipment

  • bowl
  • paper towels
  • sauce pan
  • whisk
  • mixing bowl

Directions

  1. Watch how to make this recipe.
  2. In a small bowl, mash the blue cheese into the buttermilk and sour cream.
  3. Mix in the sugar and the apple cider vinegar, and season with salt and pepper, to taste.
  4. Mix the dry rub, salt, and cayenne together in a small bowl.
  5. Preheat deep-fryer with peanut oil to 350 degrees F.
  6. Add the wings to a large mixing bowl and season with the lemon-pepper seasoning and toss to coat. Allow to sit for a few minutes, so flavors can permeate into the chicken.
  7. Add the wings to the deep-fryer and fry until cooked through and golden and crisp, 12 to 15 minutes. You may need to do this in batches.
  8. Meanwhile, while wings are frying, melt butter in small saucepan over medium-low heat with the garlic.
  9. Transfer to a large bowl and whisk in the hot sauce, brown sugar, vinegar, and Worcestershire sauce until combined.
  10. Remove wings from fryer and drain on a paper towel lined sheet tray. Immediately sprinkle with the seasoning.
  11. Add fried wings to the large bowl of sauce and toss until well combined and wings are well coated.
  12. Serve immediately after tossing the wings with the sauce.
  13. Serve with the blue cheese dipping sauce and celery and carrot sticks.

Nutrition Facts

Calories440kcal
Protein22.56%
Fat70.99%
Carbs6.45%

Properties

Glycemic Index
64.02
Glycemic Load
0.5
Inflammation Score
-5
Nutrition Score
11.733912918879%

Flavonoids

Apigenin
0.03mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:439.73kcal
21.99%
Fat:34.53g
53.12%
Saturated Fat:13.34g
83.37%
Carbohydrates:7.06g
2.35%
Net Carbohydrates:6.63g
2.41%
Sugar:5.35g
5.95%
Cholesterol:127.23mg
42.41%
Sodium:1731.98mg
75.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.69g
49.38%
Vitamin B3:7.44mg
37.21%
Selenium:20.97µg
29.96%
Vitamin B6:0.5mg
25.04%
Phosphorus:210.69mg
21.07%
Vitamin C:16.3mg
19.75%
Vitamin A:647.12IU
12.94%
Zinc:1.94mg
12.91%
Vitamin B5:1.17mg
11.73%
Manganese:0.23mg
11.69%
Vitamin B2:0.19mg
11.34%
Iron:1.7mg
9.44%
Vitamin B12:0.55µg
9.15%
Calcium:89.62mg
8.96%
Potassium:300.66mg
8.59%
Vitamin K:8.89µg
8.46%
Vitamin E:1.16mg
7.76%
Magnesium:30.99mg
7.75%
Vitamin B1:0.08mg
5.32%
Copper:0.09mg
4.37%
Folate:11.28µg
2.82%
Vitamin D:0.28µg
1.87%
Fiber:0.44g
1.75%