Pat's Smoked Catfish

Gluten Free
Very Healthy
Health score
81%
Pat's Smoked Catfish
115 min.
4
1238kcal

Suggestions

Ingredients

  • 1 quart buttermilk 
  • 4 large catfish fillets 
  • 1 teaspoon cayenne pepper 
  • 1 tablespoon optional: dill finely chopped
  • 1 clove garlic finely chopped
  • 1 tablespoon green onion finely chopped
  • 0.5 teaspoon ground pepper black
  • 1 Dash hot sauce 
  • 2 tablespoons hot sauce 
  • 1 teaspoon kosher salt 
  • 1 teaspoons dehydrated lemon peel 
  • 4 servings olive oil 
  • 2 tablespoons orange juice 
  • 2 teaspoons oregano dried
  • 1 tablespoon parsley finely chopped
  • 0.7 cup yogurt plain
  • 4 servings salt and pepper black freshly ground
  • 0.7 cup cup heavy whipping cream sour

Equipment

  • bowl
  • paper towels
  • plastic wrap
  • casserole dish
  • grill

Directions

  1. Watch how to make this recipe.
  2. Combine the buttermilk and hot sauce in a 13 by 9-inch casserole dish.
  3. Add catfish fillets and cover with plastic wrap and refrigerate for 1 hour. After 1 hour, remove the catfish from the refrigerator and pat dry with paper towels.
  4. Set up your grill for indirect heat at a medium-low temperature, about 275 degrees F.
  5. Mix together the oregano, lemon peel and salt, pepper, in a small bowl. Lightly coat the fish with olive oil and sprinkle the seasoning evenly over the catfish fillets.
  6. Put the catfish on the grill away from the hot coals. Smoke the catfish until it is fully cooked through and golden brown, about for 45 minutes.
  7. Remove the fish from the grill to a serving platter and serve with the Orange Dill Cream Sauce.
  8. Add all the ingredients to a serving bowl and serve with the smoked catfish.

Nutrition Facts

Calories1238kcal
Protein52.23%
Fat41.84%
Carbs5.93%

Properties

Glycemic Index
78
Glycemic Load
4.6
Inflammation Score
-10
Nutrition Score
54.266086920448%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
1.02mg
Naringenin
0.18mg
Apigenin
2.17mg
Luteolin
0.03mg
Isorhamnetin
0.04mg
Kaempferol
0.05mg
Myricetin
0.17mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:1238.15kcal
61.91%
Fat:56.17g
86.42%
Saturated Fat:17.7g
110.61%
Carbohydrates:17.93g
5.98%
Net Carbohydrates:17.1g
6.22%
Sugar:15.72g
17.46%
Cholesterol:575.95mg
191.98%
Sodium:1421.76mg
61.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:157.76g
315.52%
Vitamin D:115.62µg
770.78%
Vitamin B12:21.39µg
356.5%
Phosphorus:2158.09mg
215.81%
Selenium:124.71µg
178.15%
Vitamin B1:2.04mg
135.87%
Potassium:3720.81mg
106.31%
Vitamin B3:17.62mg
88.08%
Vitamin B5:8.12mg
81.21%
Vitamin B2:1.2mg
70.55%
Magnesium:245.84mg
61.46%
Vitamin B6:1.21mg
60.37%
Calcium:511.11mg
51.11%
Zinc:5.94mg
39.6%
Vitamin K:36.67µg
34.92%
Vitamin A:1481.39IU
29.63%
Folate:115.61µg
28.9%
Vitamin C:18.96mg
22.98%
Copper:0.4mg
20.01%
Iron:3.5mg
19.44%
Manganese:0.37mg
18.43%
Vitamin E:2.72mg
18.11%
Fiber:0.83g
3.32%