Pat's Stuffed Turkey Burgers

Gluten Free
Health score
36%
Pat's Stuffed Turkey Burgers
30 min.
4
775kcal

Suggestions

Ingredients

  •  beefsteak tomatoes sliced into 3/ rounds
  • tablespoons chili sauce hot (recommended: Sriracha)
  • teaspoons dijon mustard 
  • cloves garlic finely chopped
  • 1.5 pounds pd of ground turkey 
  • 0.5  juice of lime juiced
  • servings lettuce 
  • 0.5 cup mayonnaise 
  • servings olive oil 
  • large onion buns 
  • slices pepper jack cheese 
  • servings salt and pepper black freshly ground
  • teaspoon soya sauce 
  • 0.5  vidalia onion finely chopped

Equipment

  • bowl
  • mixing bowl
  • wooden spoon
  • grill

Directions

  1. Watch how to make this recipe.
  2. Preheat grill over medium-high heat.
  3. Add the garlic, onion, turkey, mustard, soy sauce, and salt and pepper, to taste, to a large mixing bowl.
  4. Mix well with a wooden spoon. Divide the turkey into 8 equal-sized balls and flatten them into patties.
  5. Lay 2 slices of cheese on 4 of the patties and cover each with another patty. Pinch the edges to seal the patties closed, so the cheese will not melt out.
  6. Season the tomatoes with salt and pepper, to taste, and brush with olive oil. Grill for 2 minutes per side.
  7. Remove from the grill to a plate. Toast the buns on the grill and set aside.
  8. Grill the burgers until cooked through, about 5 to 6 minutes per side.
  9. Transfer the burgers to the buns and top with Spicy Mayo Sauce, lettuce and grilled tomatoes.
  10. Combine all the ingredients in a small bowl.

Nutrition Facts

Calories775kcal
Protein27.8%
Fat58.94%
Carbs13.26%

Properties

Glycemic Index
70.75
Glycemic Load
4.79
Inflammation Score
-9
Nutrition Score
35.599565505981%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.59mg
Apigenin
0.14mg
Luteolin
0.08mg
Isorhamnetin
7.51mg
Kaempferol
1.66mg
Myricetin
0.7mg
Quercetin
38.26mg

Nutrients percent of daily need

Calories:775.08kcal
38.75%
Fat:51.59g
79.36%
Saturated Fat:14.17g
88.59%
Carbohydrates:26.11g
8.7%
Net Carbohydrates:20.72g
7.54%
Sugar:13.93g
15.48%
Cholesterol:142.69mg
47.56%
Sodium:751.43mg
32.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.75g
109.51%
Vitamin B6:1.87mg
93.47%
Vitamin B3:17.61mg
88.03%
Vitamin K:84.65µg
80.61%
Phosphorus:682.88mg
68.29%
Selenium:46.54µg
66.48%
Calcium:395.16mg
39.52%
Vitamin C:30.03mg
36.4%
Potassium:1183.13mg
33.8%
Zinc:4.94mg
32.92%
Vitamin A:1597.28IU
31.95%
Vitamin E:3.98mg
26.56%
Vitamin B2:0.45mg
26.26%
Manganese:0.51mg
25.31%
Folate:100.7µg
25.18%
Magnesium:98.8mg
24.7%
Fiber:5.38g
21.53%
Vitamin B12:1.25µg
20.83%
Vitamin B5:2.04mg
20.43%
Vitamin B1:0.28mg
18.99%
Iron:2.94mg
16.34%
Copper:0.29mg
14.6%
Vitamin D:0.99µg
6.59%