Patsy's Best Barbeque Beef

Gluten Free
Dairy Free
Health score
19%
Patsy's Best Barbeque Beef
750 min.
12
461kcal

Suggestions

Ingredients

  • tablespoons barbeque sauce 
  • pounds beef chuck boneless trimmed chopped
  • bunch celery chopped
  • teaspoons chili powder 
  • tablespoons cider vinegar 
  • medium bell pepper green chopped
  • 1.3 cups catsup 
  • large onions chopped
  • teaspoon pepper 
  • 0.1 teaspoon pepper sauce hot
  • tablespoons salt 
  • 0.5 cup water 

Equipment

  • bowl
  • slow cooker

Directions

  1. In a large bowl, mix the celery, onions, green pepper, ketchup, water, barbeque sauce, vinegar, and hot pepper sauce. Season with chili powder, salt, and pepper.
  2. Place the roast in a slow cooker, and cover with the sauce mixture. Cover, and cook on Low for approximately 12 hours.
  3. Shred the meat with a fork. Increase cooking temperature to High, and continue cooking until most of the liquid has been reduced.

Nutrition Facts

Calories461kcal
Protein38.15%
Fat50.68%
Carbs11.17%

Properties

Glycemic Index
11.75
Glycemic Load
0.85
Inflammation Score
-5
Nutrition Score
26.047391507937%

Flavonoids

Apigenin
0.1mg
Luteolin
0.51mg
Isorhamnetin
1.88mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
8.06mg

Nutrients percent of daily need

Calories:460.61kcal
23.03%
Fat:26.2g
40.31%
Saturated Fat:11.47g
71.71%
Carbohydrates:13g
4.33%
Net Carbohydrates:11.87g
4.32%
Sugar:8.69g
9.66%
Cholesterol:156.49mg
52.16%
Sodium:1630mg
70.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.38g
88.76%
Zinc:17.21mg
114.72%
Vitamin B12:6.19µg
103.19%
Selenium:47.24µg
67.48%
Vitamin B3:10.33mg
51.66%
Vitamin B6:0.99mg
49.43%
Phosphorus:451.25mg
45.12%
Iron:5.04mg
28.02%
Potassium:925.89mg
26.45%
Vitamin B2:0.39mg
23%
Vitamin B5:1.48mg
14.81%
Vitamin C:11.94mg
14.47%
Magnesium:53.12mg
13.28%
Vitamin B1:0.18mg
11.87%
Copper:0.19mg
9.67%
Manganese:0.16mg
7.81%
Vitamin E:1.01mg
6.75%
Vitamin A:319.75IU
6.4%
Vitamin K:6.72µg
6.4%
Calcium:57.82mg
5.78%
Folate:18.58µg
4.65%
Fiber:1.13g
4.53%
Vitamin D:0.23µg
1.51%
Source:Allrecipes