Patty Melts

Health score
27%
Patty Melts
40 min.
4
499kcal

Suggestions

Ingredients

  • teaspoons balsamic vinegar 
  • 10 ounces button mushrooms sliced
  • ounces ground beef sirloin lean
  • servings kosher salt and pepper freshly ground
  • 10 ounces pd of ground turkey 93% lean
  • slices multigrain bread 
  • tablespoons olive oil extra-virgin
  • medium onions thinly sliced
  • ounces swiss cheese thin
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat 1 teaspoon olive oil in a large nonstick skillet over medium-high heat.
  2. Add the onions and cook, stirring, until soft, 2 to 3 minutes. Push to one side of the skillet; add the mushrooms and cook until browned, about 2 minutes. Season with salt and pepper, then mix the mushrooms and onions together and cook until the onions are golden, about 10 more minutes.
  3. Add the vinegar and 2 tablespoons Worcestershire sauce.
  4. Transfer the mixture to a bowl and keep warm.
  5. Meanwhile, mix the turkey, beef and the remaining 2 teaspoons Worcestershire sauce in a bowl. Shape into 4 equal-size oval patties.
  6. Wipe out the skillet, add 1 tablespoon olive oil and place over medium-high heat. Season the patties with salt and pepper and cook until browned on the bottom, about 4 minutes. Flip and cook through, 1 to 2 more minutes.
  7. Divide the onions and mushrooms among 4 bread slices; top with a slice of cheese, a patty, another slice of cheese and another bread slice. Wipe out the skillet; add 1 tablespoon olive oil and place over medium heat. Cook the sandwiches in two batches until the bread is toasted and the cheese melts, 1 to 2 minutes per side, adding the remaining 2 teaspoons oil as needed.
  8. Photograph by Antonis Achilleos

Nutrition Facts

Calories499kcal
Protein28.26%
Fat44.92%
Carbs26.82%

Properties

Glycemic Index
51.42
Glycemic Load
16.37
Inflammation Score
-6
Nutrition Score
27.015652283378%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
11.16mg

Nutrients percent of daily need

Calories:498.84kcal
24.94%
Fat:25.12g
38.64%
Saturated Fat:7.12g
44.5%
Carbohydrates:33.74g
11.25%
Net Carbohydrates:28.73g
10.45%
Sugar:7.5g
8.33%
Cholesterol:91.43mg
30.48%
Sodium:724.84mg
31.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.55g
71.09%
Manganese:1.32mg
65.76%
Selenium:44.28µg
63.25%
Vitamin B3:11.35mg
56.76%
Phosphorus:485.12mg
48.51%
Zinc:5.85mg
38.99%
Vitamin B2:0.66mg
38.74%
Vitamin B6:0.69mg
34.33%
Vitamin B12:1.95µg
32.48%
Vitamin B5:2.52mg
25.24%
Copper:0.5mg
25.22%
Vitamin B1:0.37mg
24.98%
Iron:4.38mg
24.31%
Calcium:240.51mg
24.05%
Potassium:826.2mg
23.61%
Magnesium:84.47mg
21.12%
Fiber:5g
20.01%
Folate:56.34µg
14.08%
Vitamin E:2.07mg
13.82%
Vitamin K:11.48µg
10.93%
Vitamin C:6.66mg
8.08%
Vitamin D:0.55µg
3.69%
Vitamin A:170.24IU
3.4%