Pattypan Squash with Eggs

Vegetarian
Gluten Free
Dairy Free
Health score
5%
Pattypan Squash with Eggs
60 min.
8
140kcal

Suggestions

Ingredients

  • large eggs (see Notes)
  • teaspoon thyme leaves fresh minced
  •  garlic cloves minced
  • tbsp olive oil divided
  • medium onion finely chopped
  •  baby vegetables green yellow (4 and 4 , each 5 in. across)
  • teaspoon sea salt divided

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 37
  2. Cut tops (stem ends) off squash and reserve. Scoop out and discard insides of squash, leaving a shell at least 1/4 in. thick.
  3. Brush squash and tops with about 1 tbsp. olive oil, set on a baking sheet, and bake until tender when pierced with a fork, 15 minutes.
  4. Meanwhile, heat remaining 1 tbsp. olive oil in a large frying pan over medium-high heat.
  5. Add onion and 3/4 tsp. salt. Cook, stirring occasionally, until onion is soft, 3 to 5 minutes.
  6. Add garlic and cook, stirring, until fragrant, 30 seconds.
  7. Add thyme and cook, stirring, until combined.
  8. Set squash tops aside. Divide onion mixture evenly among the squash. Crack 1 egg into each squash, lifting out any white that doesn't fit.
  9. Sprinkle eggs with remaining salt.
  10. Bake until eggs are set, 15 to 20 minutes.
  11. Serve immediately, with tops replaced or set to the side.

Nutrition Facts

Calories140kcal
Protein23.45%
Fat53.02%
Carbs23.53%

Properties

Glycemic Index
12.75
Glycemic Load
0.4
Inflammation Score
-7
Nutrition Score
12.23173914785%

Flavonoids

Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:140.47kcal
7.02%
Fat:8.62g
13.26%
Saturated Fat:2.13g
13.29%
Carbohydrates:8.61g
2.87%
Net Carbohydrates:6.27g
2.28%
Sugar:4.84g
5.38%
Cholesterol:186mg
62%
Sodium:364.22mg
15.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.58g
17.15%
Vitamin C:32.37mg
39.23%
Selenium:15.92µg
22.74%
Folate:77.26µg
19.31%
Vitamin B2:0.29mg
16.8%
Phosphorus:166.17mg
16.62%
Manganese:0.32mg
16.12%
Vitamin B6:0.3mg
15.08%
Vitamin A:651.15IU
13.02%
Magnesium:47.16mg
11.79%
Potassium:404.6mg
11.56%
Copper:0.22mg
10.99%
Vitamin B1:0.15mg
9.85%
Vitamin B5:0.96mg
9.65%
Fiber:2.33g
9.33%
Iron:1.67mg
9.27%
Vitamin E:1.25mg
8.36%
Zinc:1.18mg
7.86%
Vitamin K:7.94µg
7.56%
Vitamin B12:0.44µg
7.42%
Calcium:66.73mg
6.67%
Vitamin D:1µg
6.67%
Vitamin B3:1.09mg
5.43%
Source:My Recipes