60 min.
Preparation time
Gaps: no
Total: 60 min.
Servings
Serve: 8 persons
Weight Per Serving: 239g
Price Per Serving: 0.95$
140kcal
Nutrition
Calories: 140kcal
Protein: 23.45%
Fat: 53.02%
Carbs: 23.53%
Ingredients
- 8 large eggs (see Notes)
- 1 teaspoon thyme leaves fresh minced
- 3 garlic cloves minced
- 2 tbsp olive oil divided
- 1 medium onion finely chopped
- 8 baby vegetables green yellow (4 and 4 , each 5 in. across)
- 1 teaspoon sea salt divided
Equipment
- frying pan
- baking sheet
- oven
Directions
- Preheat oven to 37
- Cut tops (stem ends) off squash and reserve. Scoop out and discard insides of squash, leaving a shell at least 1/4 in. thick.
- Brush squash and tops with about 1 tbsp. olive oil, set on a baking sheet, and bake until tender when pierced with a fork, 15 minutes.
- Meanwhile, heat remaining 1 tbsp. olive oil in a large frying pan over medium-high heat.
- Add onion and 3/4 tsp. salt. Cook, stirring occasionally, until onion is soft, 3 to 5 minutes.
- Add garlic and cook, stirring, until fragrant, 30 seconds.
- Add thyme and cook, stirring, until combined.
- Set squash tops aside. Divide onion mixture evenly among the squash. Crack 1 egg into each squash, lifting out any white that doesn't fit.
- Sprinkle eggs with remaining salt.
- Bake until eggs are set, 15 to 20 minutes.
- Serve immediately, with tops replaced or set to the side.
Nutrition Facts
Properties
Nutrition Score
12.23173914785%
Flavonoids
Nutrients percent of daily need