Patty's Mom's Black Bean Soup

Gluten Free
Dairy Free
Health score
13%
Patty's Mom's Black Bean Soup
710 min.
6
140kcal

Suggestions


Welcome to Patty's Mom's Black Bean Soup, a delightful dish that brings warmth and comfort to any table. Whether you're enjoying it as a starter, an antipasto, or a satisfying snack, this hearty soup is sure to please your palate. One of the best features of this recipe is that it is both gluten-free and dairy-free, making it a perfect option for those with dietary restrictions.

Imagine the incredible aroma that fills your kitchen as the black beans simmer gently with fragrant bay leaves and smoky ham, creating a rich and flavorful base. The combination of sautéed onions and celery adds a delightful texture and sweetness, perfectly complementing the earthiness of the beans. With each spoonful, you'll savor the depth of flavor enhanced by a splash of dry sherry, adding a hint of sophistication to this comforting bowl.

This recipe is not just about taste; it offers nourishment too, with a balanced caloric breakdown that includes protein, healthy fats, and wholesome carbs. Ideal for sharing, this soup serves six people, making it an excellent choice for family meals or gatherings with friends. So, gather your ingredients, roll up your sleeves, and let’s create magic in the kitchen with Patty's Mom's Black Bean Soup!

Ingredients

  •  bay leaves 
  • cups black beans dry
  • stalks celery chopped
  • 0.7 cup cooking sherry dry
  • tablespoon parsley fresh chopped
  • 0.1 teaspoon ground pepper black
  •  ham bone smoked with some meat on it)
  • tablespoon butter 
  •  onions chopped
  • 0.5 teaspoon salt 
  • cups water 

Equipment

  • frying pan
  • pot

Directions

  1. Soak the beans overnight in a pan of water.
  2. Drain off the soaking water. Simmer beans in 8 cups of water until soft.
  3. While the beans are cooking, saute the chopped onion and celery in margarine until golden.
  4. Add the vegetables to the soup pot along with bay leaves, parsley, salt, pepper, and ham bone. Cook over medium heat for 3 hours, adding water if needed.
  5. After the beans are cooked and soft, remove the ham. Set aside. Cool soup, and puree in batches. Return the soup to the pot, and add dry sherry.
  6. Cut the meat off the bone, and add the meat to the soup. Cook over low heat until warmed through, and adjust seasonings.

Nutrition Facts

Calories140kcal
Protein18.96%
Fat16.53%
Carbs64.51%

Properties

Glycemic Index
28
Glycemic Load
3.92
Inflammation Score
-7
Nutrition Score
8.3334783772412%

Flavonoids

Malvidin
0.02mg
Catechin
0.21mg
Epicatechin
0.15mg
Hesperetin
0.11mg
Naringenin
0.1mg
Apigenin
2.01mg
Luteolin
0.23mg
Isorhamnetin
2.76mg
Kaempferol
0.41mg
Myricetin
0.12mg
Quercetin
11.26mg

Nutrients percent of daily need

Calories:139.74kcal
6.99%
Fat:2.29g
3.53%
Saturated Fat:0.51g
3.16%
Carbohydrates:20.13g
6.71%
Net Carbohydrates:13.85g
5.04%
Sugar:2.86g
3.18%
Cholesterol:0.08mg
0.03%
Sodium:254.09mg
11.05%
Alcohol:2.75g
100%
Alcohol %:0.73%
100%
Protein:5.92g
11.83%
Folate:104.45µg
26.11%
Fiber:6.28g
25.14%
Manganese:0.39mg
19.35%
Vitamin K:17.19µg
16.37%
Magnesium:54.23mg
13.56%
Vitamin B1:0.17mg
11.44%
Phosphorus:107.23mg
10.72%
Potassium:360.66mg
10.3%
Copper:0.2mg
10.1%
Iron:1.5mg
8.31%
Vitamin C:5.6mg
6.78%
Vitamin B6:0.14mg
6.76%
Zinc:0.84mg
5.58%
Calcium:50.21mg
5.02%
Vitamin A:236.25IU
4.73%
Vitamin B2:0.07mg
3.87%
Vitamin B5:0.27mg
2.73%
Vitamin B3:0.46mg
2.28%
Selenium:1.07µg
1.53%
Source:Allrecipes