Paul Qui's Pakbet (Pinakbet, Filipino Vegetable Stew)

Gluten Free
Dairy Free
Health score
17%
Paul Qui's Pakbet (Pinakbet, Filipino Vegetable Stew)
70 min.
6
185kcal

Suggestions


Discover the vibrant flavors of the Philippines with Paul Qui's Pakbet, a delightful vegetable stew that showcases the best of Filipino cuisine. This gluten-free and dairy-free dish is not only a feast for the senses but also a healthy option, perfect for those looking to enjoy a nutritious meal without compromising on taste.

Pakbet, also known as Pinakbet, is a traditional Filipino dish that beautifully combines a variety of fresh vegetables, each contributing its unique texture and flavor. The star of this recipe is the kabocha squash, which adds a subtle sweetness, while the okra provides a satisfying crunch. The addition of pork belly brings a savory richness that elevates the dish, making it a hearty option for any meal.

With a preparation time of just 70 minutes, this recipe is perfect for both seasoned cooks and those new to the kitchen. Whether you're serving it as a starter, a side dish, or a light main course, Pakbet is sure to impress your family and friends. The vibrant colors and aromatic ingredients will transport you straight to the bustling streets of the Philippines, making every bite a celebration of culture and flavor. Dive into this delicious stew and experience the warmth and comfort of Filipino home cooking!

Ingredients

  • medium anaheim chili cut into 1/4-inch-thick strips
  • servings pepper black freshly ground
  • ounces baby eggplant chinese trimmed ( 1 large)
  • 12 ounces kabocha squash peeled seeded ()
  • servings kosher salt 
  • ounces okra trimmed cut into 1/2-inch rounds
  • ounces pork belly skinless
  • cup shallots thinly sliced
  • tablespoon shrimp paste 
  • ounces tomatoes cored ( 2 small)

Equipment

  • pot
  • slotted spoon
  • dutch oven

Directions

  1. Place the pork belly in a Dutch oven or large, heavy-bottomed pot over medium-low heat and cook, stirring occasionally, until browned and crisp, about 20 minutes. Using a slotted spoon, transfer to a paper-towel-lined plate; set aside.Increase the heat to medium, add the shrimp paste, and cook, stirring constantly, until fragrant, about 2 minutes. Reduce the heat to medium low, add the shallots, and cook, stirring occasionally, until softened, about 3 minutes.
  2. Add the chile and cook, stirring occasionally, until softened, about 2 minutes.
  3. Add the squash, stir to combine, cover with a tightfitting lid, and simmer until the squash starts to soften, about 10 minutes.
  4. Add the tomatoes, stir to combine, cover, and simmer until softened, about 5 minutes.
  5. Add the eggplant, stir to combine, cover, and simmer until just cooked through, about 10 minutes. (If the stew is looking a bit dry at this point, add 2 tablespoons of water.)
  6. Add the okra, stir to combine, cover, and simmer until the okra is crisp-tender and bright green, about 10 minutes.
  7. Remove the pot from the heat, add the reserved pork belly, and stir to combine. Taste, season with salt and pepper as needed, and serve immediately.

Nutrition Facts

Calories185kcal
Protein13.58%
Fat48.15%
Carbs38.27%

Properties

Glycemic Index
27
Glycemic Load
2.85
Inflammation Score
-8
Nutrition Score
12.356086876081%

Flavonoids

Delphinidin
32.39mg
Naringenin
0.26mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
8.16mg

Nutrients percent of daily need

Calories:185.07kcal
9.25%
Fat:10.45g
16.08%
Saturated Fat:3.71g
23.19%
Carbohydrates:18.69g
6.23%
Net Carbohydrates:13.45g
4.89%
Sugar:7.55g
8.39%
Cholesterol:42.11mg
14.04%
Sodium:331.23mg
14.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.63g
13.27%
Manganese:0.65mg
32.53%
Vitamin C:26.01mg
31.53%
Vitamin A:1373.3IU
27.47%
Fiber:5.24g
20.97%
Vitamin B6:0.39mg
19.63%
Potassium:655.65mg
18.73%
Vitamin K:17.24µg
16.42%
Folate:63.89µg
15.97%
Vitamin B1:0.22mg
14.66%
Magnesium:48.15mg
12.04%
Vitamin B3:2.09mg
10.45%
Phosphorus:98.47mg
9.85%
Copper:0.18mg
9.02%
Iron:1.51mg
8.42%
Calcium:80.15mg
8.02%
Vitamin B2:0.13mg
7.81%
Zinc:0.82mg
5.43%
Vitamin B5:0.5mg
5.03%
Vitamin E:0.58mg
3.85%
Selenium:2.6µg
3.71%
Vitamin B12:0.16µg
2.65%
Source:Chow