Paula Deen's Grillades and Grits

Dairy Free
Health score
31%
Paula Deen's Grillades and Grits
105 min.
8
530kcal

Suggestions


Indulge in the rich and comforting flavors of Paula Deen's Grillades and Grits, a delightful dish that brings a taste of Southern hospitality right to your table. Perfect for a morning meal, brunch, or a hearty breakfast, this recipe is not only dairy-free but also packed with robust flavors that will leave your taste buds dancing. With tender chunks of chuck roast simmered to perfection in a savory broth, combined with the vibrant freshness of bell peppers, onions, and tomatoes, every bite is a celebration of culinary tradition.

What sets this dish apart is its unique blend of spices and the addition of hot sauce, which adds a delightful kick to the rich, meaty sauce. The roux, a classic thickening agent, gives the dish a velvety texture that pairs beautifully with creamy, hot buttered grits. This recipe serves eight, making it an ideal choice for family gatherings or weekend brunches with friends. With a preparation time of just 105 minutes, you can easily whip up this comforting meal that is sure to impress your guests and satisfy your cravings.

So gather your ingredients, roll up your sleeves, and get ready to create a dish that embodies the warmth and flavor of Southern cooking. Your family and friends will be asking for seconds!

Ingredients

  • tablespoons add carrot and onion to bacon fat . cook 
  •  bay leaves 
  • cups beef broth 
  • large bell pepper chopped
  • servings pepper black
  • cup celery diced
  • lb beef chuck cut into 1-inch pieces
  • tablespoons cooking oil 
  • teaspoon basil dried
  • teaspoon thyme dried
  • 0.3 cup flour all-purpose
  • 0.3 cup flour all-purpose
  • 0.5 cup parsley fresh chopped
  • large garlic clove minced
  • servings garlic powder 
  • tablespoons hot sauce (recommended ( Texas Pete)
  • servings kosher salt 
  • medium onion chopped
  • teaspoon salt 
  • 10 ounce stewed tomatoes hot (recommended ( Ro-Tel)
  • medium tomatoes fresh peeled quartered
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • slotted spoon
  • dutch oven

Directions

  1. Season beef with kosher salt, black pepper and garlic powder.Dust beef with about 1/3 cup flour and toss lightly.Spray a cast iron Dutch oven with cooking spray.
  2. Heat 4 tablespoons of bacon grease and 4 tablespoons of cooking oil (you may use all bacon grease, all solid shortening, or all cooking oil if desired).Brown meat in hot fat and remove to a large bowl using a slotted spoon.Leaving fat in Dutch oven, saute bell pepper, onions, celery, and garlic. Brown vegetables and remove to bowl with a slotted spoon, leaving fat in the pot.
  3. Add or take away to total 3 tablespoons of fat to make your roux.To make roux, add about 1/4 cup of flour, stirring constantly and slowly until flour is a nice deep brown, being careful not to burn the flour.Slowly add 4 cups of beef broth or water and stir. Bring to a simmer and add back beef and vegetables.
  4. Add bay leaves, thyme, hot sauce, Worcestershire sauce, salt, dried basil and stir.
  5. Add fresh tomatoes and 1 can extra hot tomatoes.Simmer for about 1 hour and 15 minutes, stirring occasionally.Just before serving, remove bay leaves and stir in 1/2 cup chopped parsley.
  6. Serve over your favorite hot buttered grits.

Nutrition Facts

Calories530kcal
Protein27.77%
Fat57.44%
Carbs14.79%

Properties

Glycemic Index
47.25
Glycemic Load
6.95
Inflammation Score
-9
Nutrition Score
33.186521934426%

Flavonoids

Naringenin
0.52mg
Apigenin
8.44mg
Luteolin
0.3mg
Isorhamnetin
1.38mg
Kaempferol
0.34mg
Myricetin
0.68mg
Quercetin
6.15mg

Nutrients percent of daily need

Calories:529.53kcal
26.48%
Fat:34.27g
52.72%
Saturated Fat:12.05g
75.32%
Carbohydrates:19.86g
6.62%
Net Carbohydrates:16.68g
6.06%
Sugar:5.86g
6.52%
Cholesterol:124.02mg
41.34%
Sodium:1291.32mg
56.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.28g
74.55%
Zinc:13.34mg
88.93%
Vitamin K:85.39µg
81.32%
Vitamin B12:4.73µg
78.79%
Vitamin C:50.16mg
60.8%
Selenium:40.3µg
57.57%
Vitamin B3:9.93mg
49.65%
Vitamin B6:0.91mg
45.62%
Phosphorus:407.54mg
40.75%
Vitamin A:1754.02IU
35.08%
Iron:5.86mg
32.56%
Potassium:1099.74mg
31.42%
Vitamin B2:0.39mg
23.11%
Vitamin B1:0.28mg
18.62%
Vitamin E:2.75mg
18.31%
Manganese:0.37mg
18.3%
Folate:65.01µg
16.25%
Magnesium:62.33mg
15.58%
Vitamin B5:1.4mg
13.97%
Copper:0.26mg
12.81%
Fiber:3.18g
12.71%
Calcium:88.36mg
8.84%
Vitamin D:0.35µg
2.3%
Source:Food.com