Paula's Mozzarella and Tomato Salad

Vegetarian
Gluten Free
Health score
8%
Paula's Mozzarella and Tomato Salad
10 min.
4
249kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  •  basil leaves fresh
  • ounces mozzarella cheese fresh sliced
  • tablespoons olive oil extra-virgin
  • 0.3 teaspoon salt 
  • large tomatoes ripe peeled sliced

Equipment

    Directions

    1. Watch how to make this recipe.
    2. Arrange the tomato and mozzarella slices on a platter or individual salad plates, overlapping the slices and fanning them out like a deck of cards.
    3. Sprinkle with the salt and pepper.
    4. Drizzle with the oil.
    5. Cut it into very thin slices or tear into bits and sprinkle on top or leave the leaves whole and tuck them here and there between the mozzarella and tomato slices.
    6. Serve immediately.

    Nutrition Facts

    Calories249kcal
    Protein21.29%
    Fat70.96%
    Carbs7.75%

    Properties

    Glycemic Index
    41.75
    Glycemic Load
    1.29
    Inflammation Score
    -7
    Nutrition Score
    9.8026087024938%

    Flavonoids

    Naringenin
    0.62mg
    Apigenin
    0.01mg
    Luteolin
    0.01mg
    Kaempferol
    0.08mg
    Myricetin
    0.12mg
    Quercetin
    0.53mg

    Nutrients percent of daily need

    Calories:248.85kcal
    12.44%
    Fat:19.86g
    30.56%
    Saturated Fat:8.45g
    52.82%
    Carbohydrates:4.88g
    1.63%
    Net Carbohydrates:3.75g
    1.36%
    Sugar:2.98g
    3.31%
    Cholesterol:44.79mg
    14.93%
    Sodium:505.59mg
    21.98%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:13.41g
    26.82%
    Calcium:297.56mg
    29.76%
    Vitamin A:1184.2IU
    23.68%
    Phosphorus:223.2mg
    22.32%
    Vitamin B12:1.29µg
    21.55%
    Vitamin K:16.23µg
    15.46%
    Vitamin C:12.61mg
    15.29%
    Selenium:9.65µg
    13.78%
    Zinc:1.82mg
    12.12%
    Vitamin E:1.61mg
    10.77%
    Vitamin B2:0.18mg
    10.5%
    Potassium:262.88mg
    7.51%
    Manganese:0.15mg
    7.31%
    Magnesium:22.08mg
    5.52%
    Vitamin B6:0.1mg
    4.77%
    Fiber:1.14g
    4.55%
    Folate:18.18µg
    4.55%
    Vitamin B1:0.05mg
    3.41%
    Copper:0.06mg
    3.24%
    Iron:0.57mg
    3.18%
    Vitamin B3:0.61mg
    3.04%
    Vitamin B5:0.16mg
    1.64%
    Vitamin D:0.23µg
    1.51%