Paula's Polenta with Mushroom Topping

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
42%
Paula's Polenta with Mushroom Topping
35 min.
4
308kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • pound button mushrooms sliced
  • cup cornmeal 
  • tablespoon basil dried
  • tablespoon parsley fresh chopped
  • cloves garlic minced
  • 0.3 cup olive oil 
  • 0.5 small onion minced
  • 0.5 teaspoon salt 
  • cups water 

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • wooden spoon
  • wax paper
  • spatula

Directions

  1. In a heavy saucepan over high heat, bring water to a boil with salt and pepper. Slowly pour in cornmeal, stirring constantly with a wooden spoon. Reduce heat to low and cook 20 minutes, stirring frequently as the mixture thickens.
  2. Using a wet spatula spoon the cornmeal mixture (polenta) 1/2 inch thick onto a sheet of wax paper. Set aside to cool.
  3. Preheat oven to broil. Lightly grease a baking sheet.
  4. Heat oil in a large skillet over high heat. Cook mushrooms, onion, garlic and herbs in the hot oil until mushrooms are tender.
  5. Cut cooled polenta into squares and place on prepared baking sheet. Broil until browned on both sides.
  6. Serve with mushroom sauce.

Nutrition Facts

Calories308kcal
Protein10.01%
Fat45.93%
Carbs44.06%

Properties

Glycemic Index
55.38
Glycemic Load
18.61
Inflammation Score
-5
Nutrition Score
15.887826178385%

Flavonoids

Apigenin
2.17mg
Luteolin
0.03mg
Isorhamnetin
0.44mg
Kaempferol
0.08mg
Myricetin
0.2mg
Quercetin
1.83mg

Nutrients percent of daily need

Calories:308.22kcal
15.41%
Fat:16.3g
25.08%
Saturated Fat:2.37g
14.79%
Carbohydrates:35.19g
11.73%
Net Carbohydrates:29.63g
10.77%
Sugar:3.29g
3.66%
Cholesterol:0mg
0%
Sodium:312.27mg
13.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.99g
15.98%
Vitamin K:42.25µg
40.23%
Vitamin B2:0.51mg
30.11%
Copper:0.53mg
26.65%
Vitamin B3:5.17mg
25.86%
Manganese:0.5mg
25.09%
Fiber:5.56g
22.22%
Vitamin B6:0.42mg
20.76%
Vitamin B5:1.98mg
19.79%
Phosphorus:197.8mg
19.78%
Selenium:13.44µg
19.21%
Magnesium:64.77mg
16.19%
Iron:2.89mg
16.04%
Potassium:548.76mg
15.68%
Vitamin B1:0.22mg
14.87%
Vitamin E:2.22mg
14.82%
Zinc:1.98mg
13.2%
Folate:39.21µg
9.8%
Vitamin C:5.3mg
6.43%
Calcium:45.53mg
4.55%
Vitamin A:93.49IU
1.87%
Vitamin D:0.23µg
1.51%
Source:Allrecipes