Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
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Recipes
Paul's Apple, Lamb and Lentil Soup
Paul's Apple, Lamb and Lentil Soup
Gluten Free
Dairy Free
Very Healthy
Health score
100%
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Lunch
Main Course
Main Dish
Dinner
150 min.
Preparation time
Preparation: 30 min.
Cooking: 120 min.
Gaps: no
Total: 150 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 437g
Price Per Serving: 4.27$
540kcal
Nutrition
Calories: 540kcal
Protein: 38.44%
Fat: 14.87%
Carbs: 46.69%
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Ingredients
1
cup
cabernet sauvignon wine
16
ounce
lentils
dried
1
cup
cilantro leaves
fresh chopped
2
teaspoons
thyme leaves
fresh finely chopped
5
cloves
garlic
finely chopped
1
pound
lamb neck bones
3
pounds
lamb shoulder steak
2
delicious apples
diced red cored peeled
6
servings
salt and pepper
black freshly ground
2
medium
onion
yellow chopped
Equipment
bowl
pot
Directions
Trim lamb shoulder steak from bones and set aside bones.
Cut steak into 1 inch cubes and set aside.
Place shoulder and neck bones in a large stockpot and cover with water; simmer bones over medium high heat for 1 to 1 1/2 hours.
Remove bones from stockpot and discard. Reserve liquid.
Add the cubed lamb, lentils, onions, garlic and thyme to the liquid in the stockpot; cook over medium heat for 15 minutes.
Add apples and wine to the stockpot and cook another 15 minutes, or until lentils and lamb are tender. Season with salt and pepper.
Serve in bowls sprinkled with cilantro.
Nutrition Facts
Calories
540kcal
Protein
38.44%
Fat
14.87%
Carbs
46.69%
Properties
Glycemic Index
37.1
Glycemic Load
8.75
Inflammation Score
-9
Nutrition Score
39.46695653252%
Flavonoids
Cyanidin
0.95mg
Petunidin
1.33mg
Delphinidin
1.67mg
Malvidin
10.5mg
Peonidin
0.75mg
Catechin
4.13mg
Epigallocatechin
0.16mg
Epicatechin
8.83mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Apigenin
0.02mg
Luteolin
0.4mg
Isorhamnetin
1.85mg
Kaempferol
0.33mg
Myricetin
0.16mg
Quercetin
11.56mg
Gallocatechin
0.11mg
Nutrients
percent of daily need
Calories:
540.14kcal
27.01%
Fat:
8.41g
12.94%
Saturated Fat:
2.82g
17.59%
Carbohydrates:
59.41g
19.8%
Net Carbohydrates:
34.03g
12.37%
Sugar:
9.45g
10.5%
Cholesterol:
91.44mg
30.48%
Sodium:
106.93mg
4.65%
Alcohol:
4.2g
100%
Alcohol %:
1.22%
100%
Protein:
48.92g
97.84%
Folate:
407.24µg
101.81%
Fiber:
25.38g
101.53%
Zinc:
9.69mg
64.57%
Vitamin B12:
3.81µg
63.58%
Phosphorus:
629.99mg
63%
Manganese:
1.19mg
59.28%
Vitamin B1:
0.87mg
57.72%
Selenium:
39.28µg
56.11%
Vitamin B3:
10.7mg
53.5%
Iron:
8.55mg
47.51%
Potassium:
1279.79mg
36.57%
Vitamin B6:
0.73mg
36.45%
Magnesium:
137.21mg
34.3%
Vitamin B2:
0.52mg
30.84%
Copper:
0.61mg
30.36%
Vitamin B5:
2.76mg
27.63%
Vitamin C:
11.4mg
13.82%
Vitamin K:
13.73µg
13.08%
Calcium:
81.01mg
8.1%
Vitamin E:
0.87mg
5.81%
Vitamin A:
275.37IU
5.51%
Lunch
Main Course
Main Dish
Dinner
Soup
Onions
Apples
Lamb
Steak
Gluten Free
Dairy Free
Fall
Winter
Healthy
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples