Name: Paul's Chicken Rub
Prep time: 5 min
Total time: 5 min
Yield: 5 servings
Ingredients: 0.3 cup garlic powder; 3 tablespoons dried oregano; 0.3 cup paprika; 1 cup Greek seasoning

Health score

100%

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Seasoning Marinade

5 min.

188kcal

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Ingredients

0.3 cup garlic powder
3 tablespoons oregano dried
0.3 cup paprika
1 cup greek seasoning

Equipment

Directions

Combine all ingredients. Store in an airtight container.
Note: For testing purposes only, we used Cavender's All Purpose Greek Seasoning.

Nutrition Facts

Calories188kcal

Protein12.07%

Fat11%

Carbs76.93%

Properties

Glycemic Index

Glycemic Load

1.2

Inflammation Score

-10

Nutrition Score

37.85260855115%

Nutrients percent of daily need

Calories:187.72kcal

9.39%

Fat:2.94g

4.52%

Saturated Fat:0.93g

5.78%

Carbohydrates:46.2g

15.4%

Net Carbohydrates:21.86g

7.95%

Sugar:2.9g

3.23%

Cholesterol:0mg

Sodium:23.35mg

1.02%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:7.25g

14.5%

Vitamin K:317.21µg

302.1%

Manganese:2.71mg

135.63%

Iron:20.33mg

112.93%

Fiber:24.33g

97.34%

Calcium:825.28mg

82.53%

Vitamin E:10.84mg

72.26%

Vitamin A:3515.62IU

70.31%

Vitamin B6:0.84mg

41.83%

Magnesium:154.58mg

38.64%

Folate:127.46µg

31.86%

Potassium:898.25mg

25.66%

Copper:0.42mg

21%

Vitamin B2:0.35mg

20.52%

Vitamin B3:2.97mg

14.86%

Phosphorus:140.4mg

14.04%

Zinc:1.94mg

12.94%

Vitamin B1:0.16mg

10.56%

Selenium:5.43µg

7.76%

Vitamin B5:0.69mg

6.87%

Vitamin C:1.35mg

1.63%

Gluten Free Dairy Free Whole 30 Chicken Healthy Seasoning Marinade

Source:My Recipes