Paul's Favorite Chicken

Gluten Free
Health score
11%
Paul's Favorite Chicken
40 min.
4
342kcal

Suggestions

Ingredients

  • 5 slices bacon 
  • 4 ounces ham thinly sliced
  • 0.3 cup cheddar cheese shredded
  • 1 pound chicken breast halves boneless skinless cut into chunks

Equipment

  • frying pan
  • kitchen scissors
  • tongs

Directions

  1. Place the bacon into a large skillet over medium-high heat, and fry until crisp.
  2. Drain most of the grease, leaving enough to coat the bottom of the pan. Hold up the pieces of bacon with tongs, and use scissors to snip it into pieces, letting it fall back into the pan.
  3. Tear the ham into small pieces, and sprinkle them in with the bacon. Stir for a minute, then add the chicken pieces. Cook, stirring occasionally, until the chicken is cooked through, about 10 minutes.
  4. At the very end, reduce the heat to medium-low, and sprinkle some of the cheese to coat everything. Stir to melt into a sauce that should coat all of the meat.
  5. Sprinkle in the rest of the cheese, and cook until everything is coated and cheese has thickened slightly, about 1 minute.

Nutrition Facts

Calories342kcal
Protein42.49%
Fat56.88%
Carbs0.63%

Properties

Glycemic Index
6.75
Glycemic Load
0.05
Inflammation Score
-3
Nutrition Score
15.746087032816%

Nutrients percent of daily need

Calories:341.65kcal
17.08%
Fat:21.01g
32.32%
Saturated Fat:7.35g
45.94%
Carbohydrates:0.52g
0.17%
Net Carbohydrates:0.52g
0.19%
Sugar:0.02g
0.03%
Cholesterol:115.36mg
38.45%
Sodium:696.29mg
30.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.31g
70.61%
Selenium:50.25µg
71.78%
Vitamin B3:14.2mg
71.01%
Vitamin B6:1.04mg
51.76%
Phosphorus:370.75mg
37.08%
Vitamin B1:0.32mg
21.39%
Vitamin B5:1.93mg
19.27%
Potassium:560.54mg
16.02%
Vitamin B2:0.23mg
13.5%
Zinc:1.9mg
12.66%
Vitamin B12:0.62µg
10.34%
Magnesium:40.08mg
10.02%
Calcium:58.96mg
5.9%
Iron:0.79mg
4.39%
Copper:0.07mg
3.4%
Vitamin E:0.49mg
3.26%
Vitamin D:0.46µg
3.09%
Vitamin A:114.96IU
2.3%
Folate:6.87µg
1.72%
Vitamin C:1.36mg
1.65%
Manganese:0.02mg
1.24%
Source:Allrecipes