Paul's Pork Ribs Rub

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Paul's Pork Ribs Rub
5 min.
5
222kcal

Suggestions

Ingredients

  • 0.3 cup firmly brown sugar packed
  • 0.3 cup garlic powder 
  • 0.3 cup paprika 
  • cup greek seasoning 

Equipment

    Directions

    1. Combine all ingredients. Store in an airtight container.
    2. Note: For testing purposes only, we used Cavender's All Purpose Greek Seasoning.
    3. Paul's Chicken Rub: Substitute 3 tablespoons dried oregano for the brown sugar, and store in an airtight container. Makes about 1 2/3 cups.

    Nutrition Facts

    Calories222kcal
    Protein10.25%
    Fat9.26%
    Carbs80.49%

    Properties

    Glycemic Index
    5
    Glycemic Load
    1.16
    Inflammation Score
    -10
    Nutrition Score
    36.85608701084%

    Nutrients percent of daily need

    Calories:221.57kcal
    11.08%
    Fat:2.81g
    4.32%
    Saturated Fat:0.88g
    5.49%
    Carbohydrates:54.92g
    18.31%
    Net Carbohydrates:31.86g
    11.59%
    Sugar:13.45g
    14.95%
    Cholesterol:0mg
    0%
    Sodium:25.68mg
    1.12%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:6.99g
    13.99%
    Vitamin K:298.56µg
    284.34%
    Manganese:2.57mg
    128.49%
    Iron:19.3mg
    107.23%
    Fiber:23.06g
    92.24%
    Calcium:786.5mg
    78.65%
    Vitamin A:3464.59IU
    69.29%
    Vitamin E:10.29mg
    68.61%
    Vitamin B6:0.81mg
    40.49%
    Magnesium:147.47mg
    36.87%
    Folate:120.46µg
    30.11%
    Potassium:875.08mg
    25%
    Copper:0.41mg
    20.31%
    Vitamin B2:0.33mg
    19.58%
    Vitamin B3:2.85mg
    14.23%
    Phosphorus:136.4mg
    13.64%
    Zinc:1.86mg
    12.42%
    Vitamin B1:0.15mg
    10.2%
    Selenium:5.43µg
    7.76%
    Vitamin B5:0.67mg
    6.74%
    Vitamin C:1.28mg
    1.55%
    Source:My Recipes