Paupiette de Saumon au Crabe

Gluten Free
Health score
14%
Paupiette de Saumon au Crabe
45 min.
4
480kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.8 cup surimi crab sticks shelled cooked
  • cups vermouth dry
  • oz leek 
  • pound boned salmon fillet with skin (7 to 8 in. wide)
  • servings salt and pepper 
  • 0.5 cup whipping cream 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • plastic wrap
  • aluminum foil
  • slotted spoon

Directions

  1. Trim and discard stem end and tough green top from leek; cut leek in half lengthwise and hold each half under cold running water, separating layers to rinse well, then thinly slice. In a 10- to 12-inch ovenproof nonstick frying pan over medium heat, melt 1 tablespoon butter.
  2. Add leek and stir often until limp, about 5 minutes.
  3. Transfer to a bowl.
  4. Sort through crab and discard any bits of shell.
  5. Add remaining 2 tablespoons butter to pan; when melted, add crab and stir often just until hot, 1 to 2 minutes. Push to one side of pan.
  6. Meanwhile, rinse salmon and pat dry. Holding a sharp knife at a 45 angle, cut flesh crosswise off the skin into 1/8- to 1/4-inch-thick slices; you should have about 12 (see notes). One at a time, lay slices flat and spoon about 1 tablespoon warm crab onto wide end. Starting at that end, roll salmon tightly around crab and place, seam down, in frying pan.
  7. Pour vermouth around rolls.
  8. Transfer pan with salmon rolls to a 450 regular or convection oven and bake until fish is opaque but still moist-looking in center of thickest part (cut to test), 12 to 15 minutes. With a slotted spoon, transfer salmon rolls to plates, cover loosely with foil or plastic wrap, and let stand in a warm place.
  9. Add cream and reserved leek to pan and boil over high heat until liquid is slightly thickened and reduced to about 1 1/3 cups, 8 to 9 minutes. Season to taste with salt and pepper. Spoon sauce equally around salmon rolls and garnish with chives and lemon wedges if desired.

Nutrition Facts

Calories480kcal
Protein28.61%
Fat60.05%
Carbs11.34%

Properties

Glycemic Index
20.5
Glycemic Load
1.69
Inflammation Score
-8
Nutrition Score
24.17391285689%

Flavonoids

Kaempferol
1.14mg
Myricetin
0.09mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:480.41kcal
24.02%
Fat:26.76g
41.17%
Saturated Fat:13.42g
83.87%
Carbohydrates:11.38g
3.79%
Net Carbohydrates:10.61g
3.86%
Sugar:2.53g
2.81%
Cholesterol:143.11mg
47.7%
Sodium:470.25mg
20.45%
Alcohol:11.4g
100%
Alcohol %:4.22%
100%
Protein:28.69g
57.37%
Selenium:53.67µg
76.68%
Vitamin B12:4.51µg
75.24%
Vitamin B6:1.08mg
53.84%
Vitamin B3:9.8mg
49.01%
Phosphorus:320.69mg
32.07%
Vitamin B2:0.53mg
30.98%
Vitamin A:1454.47IU
29.09%
Copper:0.54mg
27.2%
Vitamin B5:2.29mg
22.86%
Potassium:728.58mg
20.82%
Vitamin K:21.75µg
20.71%
Vitamin B1:0.29mg
19.61%
Folate:69.98µg
17.49%
Magnesium:56.2mg
14.05%
Zinc:1.82mg
12.15%
Manganese:0.24mg
12.11%
Iron:1.96mg
10.89%
Vitamin E:1.37mg
9.16%
Calcium:84.01mg
8.4%
Vitamin C:6.12mg
7.41%
Vitamin D:0.48µg
3.17%
Fiber:0.77g
3.06%
Source:My Recipes