Pavlova

Vegetarian
Gluten Free
Health score
1%
Pavlova
45 min.
8
213kcal

Suggestions

Ingredients

  • cups poached berries fresh assorted
  • teaspoons cornstarch 
  • large egg whites at room temperature ()
  • 1.5 teaspoons grand marnier or orange-flavored ( liqueur)
  • 1.5 cups whipped cream light melted
  • tablespoons powdered sugar 
  • 0.3 teaspoon salt 
  • cup sugar 
  • 0.5 teaspoon vanilla extract 
  • 0.5 teaspoon vinegar white

Equipment

  • baking sheet
  • baking paper
  • oven
  • blender

Directions

  1. Preheat oven to 27
  2. Cover a large baking sheet with parchment paper. Draw a 10-inch circle on parchment paper. Turn parchment paper over. Secure with masking tape; set aside.
  3. Beat egg whites at high speed of a mixer until foamy.
  4. Add salt, beating until stiff peaks form. Gradually add sugar, 1 tablespoon at a time, beating until stiff peaks form (do not underbeat).
  5. Sprinkle cornstarch over egg white mixture; beat at low speed until well-blended. Stir in vanilla and vinegar.
  6. Spoon egg white mixture onto drawn circle. Using the back of spoon, shape meringue into a "nest" with 2 1/2-inch sides.
  7. Bake at 275 for 2 hours or until dry. Turn oven off; let meringue cool in closed oven at least 12 hours. Carefully remove meringue from paper; set aside.
  8. Combine fruit and powdered sugar; let stand 5 minutes.
  9. Combine ice cream and liqueur. Spoon fruit mixture onto meringue, and drizzle sauce over top.

Nutrition Facts

Calories213kcal
Protein7.22%
Fat8.21%
Carbs84.57%

Properties

Glycemic Index
19.51
Glycemic Load
20.45
Inflammation Score
-3
Nutrition Score
3.9513043191122%

Flavonoids

Cyanidin
3.38mg
Petunidin
14.07mg
Delphinidin
16.73mg
Malvidin
38.48mg
Pelargonidin
0.02mg
Peonidin
0.36mg
Apigenin
0.01mg
Luteolin
1.39mg
Kaempferol
0.85mg
Myricetin
1.36mg
Quercetin
3.6mg

Nutrients percent of daily need

Calories:213.05kcal
10.65%
Fat:1.99g
3.06%
Saturated Fat:0.88g
5.48%
Carbohydrates:46.16g
15.39%
Net Carbohydrates:43.97g
15.99%
Sugar:40.23g
44.7%
Cholesterol:7.7mg
2.57%
Sodium:129.26mg
5.62%
Alcohol:0.33g
100%
Alcohol %:0.27%
100%
Protein:3.94g
7.88%
Vitamin K:12.82µg
12.21%
Vitamin B2:0.2mg
11.61%
Fiber:2.19g
8.75%
Selenium:4.97µg
7.1%
Manganese:0.12mg
6.02%
Calcium:53.92mg
5.39%
Phosphorus:41.19mg
4.12%
Potassium:135.99mg
3.89%
Vitamin A:163.33IU
3.27%
Vitamin B6:0.06mg
2.98%
Vitamin C:2.28mg
2.76%
Vitamin B5:0.27mg
2.73%
Vitamin B1:0.04mg
2.72%
Vitamin E:0.41mg
2.71%
Magnesium:10.23mg
2.56%
Vitamin B12:0.15µg
2.54%
Vitamin B3:0.47mg
2.33%
Folate:7.96µg
1.99%
Copper:0.04mg
1.91%
Zinc:0.27mg
1.82%
Iron:0.23mg
1.28%
Source:My Recipes