Pavlova

Vegetarian
Gluten Free
Health score
1%
Pavlova
45 min.
10
210kcal

Suggestions

Ingredients

  • 1.5 teaspoons cornstarch 
  • 0.1 teaspoon cream of tartar 
  • 0.5 cup egg whites at room temperature (from 4 eggs)
  • cup granulated sugar 
  • 1.3 cups heavy cream 
  •  kiwi fruits such as peaches or nectarines ripe peeled thinly sliced
  • tablespoons brown sugar light packed
  • tablespoon red wine vinegar 
  • 0.1 teaspoon salt 
  • 10  strawberries green such as raspberries or blackberries trimmed thinly sliced
  • 0.5 teaspoon vanilla extract pure

Equipment

  • bowl
  • frying pan
  • baking paper
  • oven
  • whisk
  • blender
  • hand mixer
  • serrated knife

Directions

  1. Preheat oven to 350 degrees.
  2. In a mixer fitted with a whisk attachment (or using a hand mixer), whip the egg whites, cream of tartar and salt in a clean, dry bowl until foamy.
  3. Add the granulated sugar, cornstarch, vinegar, and vanilla and continue whipping until stiff, smooth and glossy, about 8 minutes more. On a sheet of parchment paper cut to fit a sheet pan, use a pencil to draw or trace a circle 9-inches in diameter. Line the sheet pan with the parchment, pencil side down (you should still be able to see the circle). Spoon the egg whites into the circle, using the back of the spoon to smooth the top and sides of the disk.
  4. Bake in the center of the oven for 10 minutes, then reduce the heat to 300 degrees and bake until the meringue has puffed up and cracked on the top and the surface is lightly browned to the color of cafe au lait, about 45 minutes more. Turn off the oven, prop the oven door open, and let the pavlova cool in the oven at least 30 minutes, to room temperature. This ensures a gradual cooling, which protects the delicate meringue.
  5. Whip the cream and brown sugar together until stiff. Spoon it in the center of the cooled pavlova and spread out to within 1/2-inch of the edge. Arrange the slices of kiwi around the edge. Arrange the slices of strawberry in the middle. To serve, slice into wedges with a serrated knife.

Nutrition Facts

Calories210kcal
Protein4.52%
Fat45.52%
Carbs49.96%

Properties

Glycemic Index
20.28
Glycemic Load
15.29
Inflammation Score
-4
Nutrition Score
3.9621739568918%

Flavonoids

Cyanidin
0.2mg
Petunidin
0.01mg
Delphinidin
0.04mg
Pelargonidin
2.98mg
Peonidin
0.01mg
Catechin
0.37mg
Epigallocatechin
0.09mg
Epicatechin
0.1mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.03mg
Luteolin
0.13mg
Kaempferol
0.25mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:210.11kcal
10.51%
Fat:10.94g
16.83%
Saturated Fat:6.85g
42.81%
Carbohydrates:27.01g
9%
Net Carbohydrates:26.22g
9.54%
Sugar:25.5g
28.33%
Cholesterol:33.62mg
11.21%
Sodium:59.31mg
2.58%
Alcohol:0.07g
100%
Alcohol %:0.09%
100%
Protein:2.45g
4.89%
Vitamin C:20.83mg
25.25%
Vitamin A:454.6IU
9.09%
Vitamin K:8.55µg
8.14%
Vitamin B2:0.12mg
7.09%
Selenium:3.57µg
5.09%
Vitamin E:0.55mg
3.63%
Manganese:0.07mg
3.63%
Potassium:113.65mg
3.25%
Vitamin D:0.48µg
3.17%
Fiber:0.79g
3.16%
Calcium:31.12mg
3.11%
Phosphorus:28.41mg
2.84%
Folate:9.31µg
2.33%
Magnesium:8.22mg
2.05%
Copper:0.04mg
1.96%
Vitamin B5:0.15mg
1.5%
Vitamin B6:0.03mg
1.44%