PB and Banana Campfire Canapé

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
38%
PB and Banana Campfire Canapé
5 min.
1
357kcal

Suggestions


Are you ready to elevate your snacking game with a delightful treat that’s not only delicious but also caters to various dietary needs? Introducing the PB and Banana Campfire Canapé—a quick and easy recipe that’s perfect for anyone looking for a satisfying side dish. Whether you’re a vegetarian, vegan, or simply someone who enjoys wholesome, gluten-free options, this canapé is sure to please your palate.

Imagine the rich, creamy texture of peanut butter paired with the natural sweetness of fresh banana, all nestled atop a crunchy granola bar. This combination not only tantalizes your taste buds but also provides a balanced mix of protein, healthy fats, and carbohydrates, making it a nutritious choice for any time of the day. With just a few simple ingredients and a mere five minutes of your time, you can whip up this delightful snack that’s perfect for camping trips, picnics, or even a cozy night in by the fire.

Not only is this recipe low in FODMAPs, making it gentle on the digestive system, but it also packs a punch with 357 calories of pure goodness. So, gather your ingredients and get ready to indulge in a guilt-free treat that’s as fun to make as it is to eat. The PB and Banana Campfire Canapé is not just a snack; it’s an experience that brings joy to your taste buds and nourishment to your body!

Ingredients

  • slices banana fresh
  • serving oats nature valley®
  • serving peanut butter 

Equipment

    Directions

    1. Spread 1 granola bar with 2 teaspoons peanut butter; top with 6 slices fresh banana.

    Nutrition Facts

    Calories357kcal
    Protein13.56%
    Fat45.85%
    Carbs40.59%

    Properties

    Glycemic Index
    108.78
    Glycemic Load
    11.77
    Inflammation Score
    -5
    Nutrition Score
    15.521739146632%

    Flavonoids

    Catechin
    0.98mg
    Kaempferol
    0.02mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:356.88kcal
    17.84%
    Fat:19.01g
    29.25%
    Saturated Fat:3.69g
    23.09%
    Carbohydrates:37.86g
    12.62%
    Net Carbohydrates:31.87g
    11.59%
    Sugar:5.71g
    6.34%
    Cholesterol:0mg
    0%
    Sodium:139.84mg
    6.08%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:12.65g
    25.31%
    Manganese:1.96mg
    98.22%
    Magnesium:113.6mg
    28.4%
    Phosphorus:276mg
    27.6%
    Vitamin B3:4.81mg
    24.05%
    Fiber:5.99g
    23.97%
    Vitamin E:3.1mg
    20.66%
    Selenium:13.03µg
    18.62%
    Vitamin B1:0.23mg
    15.54%
    Zinc:2.29mg
    15.29%
    Copper:0.3mg
    15.16%
    Iron:2.3mg
    12.75%
    Vitamin B6:0.24mg
    12.04%
    Potassium:382.56mg
    10.93%
    Folate:43.52µg
    10.88%
    Vitamin B5:0.84mg
    8.41%
    Vitamin B2:0.13mg
    7.93%
    Calcium:37.28mg
    3.73%
    Vitamin C:1.39mg
    1.69%