PB and Banana Granola Bars

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
38%
PB and Banana Granola Bars
5 min.
1
357kcal

Suggestions


Are you looking for a quick and delicious way to kickstart your day? Look no further than these delightful PB and Banana Granola Bars! Perfectly suited for anyone following a vegetarian, vegan, gluten-free, or dairy-free diet, this recipe is not only easy to make but also packed with flavor and nutrition.

In just 5 minutes, you can whip up a satisfying morning meal or brunch that will keep you energized throughout your busy day. The combination of creamy peanut butter and fresh banana creates a mouthwatering topping for a crunchy granola bar, making it a delightful treat that’s both wholesome and indulgent.

With a caloric breakdown that includes a balanced mix of protein, healthy fats, and carbohydrates, these granola bars are a smart choice for anyone looking to maintain a healthy lifestyle. Plus, they are low FODMAP, making them gentle on the digestive system for those who need it.

Whether you’re rushing out the door or enjoying a leisurely breakfast at home, these PB and Banana Granola Bars are the perfect solution. Treat yourself to a delicious and nutritious start to your day that will leave you feeling satisfied and ready to take on whatever comes your way!

Ingredients

  • slices banana fresh
  • serving oats 
  • serving peanut butter 

Equipment

    Directions

    1. Spread 1 granola bar with 2 teaspoons peanut butter; top with 6 slices fresh banana.

    Nutrition Facts

    Calories357kcal
    Protein13.56%
    Fat45.85%
    Carbs40.59%

    Properties

    Glycemic Index
    108.78
    Glycemic Load
    11.77
    Inflammation Score
    -5
    Nutrition Score
    15.521739146632%

    Flavonoids

    Catechin
    0.98mg
    Kaempferol
    0.02mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:356.88kcal
    17.84%
    Fat:19.01g
    29.25%
    Saturated Fat:3.69g
    23.09%
    Carbohydrates:37.86g
    12.62%
    Net Carbohydrates:31.87g
    11.59%
    Sugar:5.71g
    6.34%
    Cholesterol:0mg
    0%
    Sodium:139.84mg
    6.08%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:12.65g
    25.31%
    Manganese:1.96mg
    98.22%
    Magnesium:113.6mg
    28.4%
    Phosphorus:276mg
    27.6%
    Vitamin B3:4.81mg
    24.05%
    Fiber:5.99g
    23.97%
    Vitamin E:3.1mg
    20.66%
    Selenium:13.03µg
    18.62%
    Vitamin B1:0.23mg
    15.54%
    Zinc:2.29mg
    15.29%
    Copper:0.3mg
    15.16%
    Iron:2.3mg
    12.75%
    Vitamin B6:0.24mg
    12.04%
    Potassium:382.56mg
    10.93%
    Folate:43.52µg
    10.88%
    Vitamin B5:0.84mg
    8.41%
    Vitamin B2:0.13mg
    7.93%
    Calcium:37.28mg
    3.73%
    Vitamin C:1.39mg
    1.69%