PB and J" Steak Stir-fry with Rice

Gluten Free
Dairy Free
Very Healthy
Health score
64%
PB and J" Steak Stir-fry with Rice
45 min.
4
463kcal

Suggestions


Are you ready to elevate your dinner game with a unique and indulgent dish that brings together comforting flavors and vibrant textures? Introducing the PB and J Steak Stir-fry with Rice—a delightful fusion of savory and sweet that will tantalize your taste buds and leave you craving more!

This gluten-free and dairy-free recipe is not only incredibly healthy, boasting a respectable health score of 64, but it’s also bursting with fresh ingredients like crisp broccoli, colorful bell peppers, and crunchy sugar snap peas. The star of the show, flank steak, marinated in a luscious blend of peanut butter and red pepper jelly, takes center stage, offering a rich umami flavor that pairs perfectly with the slight smokiness of the stir-fry.

In just 45 minutes, you can whip up a dish that serves four, making it perfect for family meals or entertaining friends. With each bite, you’ll experience a delightful balance of protein, fats, and carbohydrates, ensuring that you feel satisfied without the guilt!

This dish is particularly great for lunch or dinner, and it’ll quickly become a favorite in your household. So gather your ingredients, fire up the wok, and let’s get cooking! Your taste buds will thank you for this unforgettable culinary journey!

Ingredients

  • cups broccoli florets chopped
  • servings rice hot cooked
  • teaspoons cornstarch 
  • tablespoons creamy peanut butter 
  • pound flank steak thinly sliced
  • tablespoon garlic minced
  •  spring onion chopped
  • 0.3 cup bell pepper red
  • tablespoons olive oil divided
  • 0.3 cup soya sauce 
  • 1.5 cups sugar snap peas 
  •  bell pepper red yellow thinly sliced

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Combine first 3 ingredients in a small bowl; stir together cornstarch and 1/3 cup water, and add to soy sauce mixture.
  2. Stir-fry half of steak in 1 Tbsp. hot olive oil in a large wok or skillet over high heat 3 to 4 minutes or to desired degree of doneness.
  3. Transfer steak to a plate; repeat procedure with 1 Tbsp. olive oil and remaining steak.
  4. Stir-fry bell pepper, next 3 ingredients, and half of green onions in remaining 1 Tbsp. hot olive oil 2 to 3 minutes or until tender.
  5. Add soy sauce mixture and steak; bring to a boil, stirring constantly; cook, stirring occasionally, 1 minute or until sauce is slightly thickened.
  6. Remove from heat, and sprinkle with remaining green onions.
  7. Serve immediately over hot cooked rice.

Nutrition Facts

Calories463kcal
Protein28.67%
Fat40.38%
Carbs30.95%

Properties

Glycemic Index
66
Glycemic Load
25.36
Inflammation Score
-9
Nutrition Score
31.080000131027%

Flavonoids

Apigenin
0.01mg
Luteolin
0.76mg
Kaempferol
3.74mg
Myricetin
0.12mg
Quercetin
3.14mg

Nutrients percent of daily need

Calories:463.03kcal
23.15%
Fat:20.87g
32.11%
Saturated Fat:4.76g
29.75%
Carbohydrates:36g
12%
Net Carbohydrates:32.11g
11.68%
Sugar:4.27g
4.75%
Cholesterol:68.04mg
22.68%
Sodium:1195.31mg
51.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.34g
66.68%
Vitamin C:136mg
164.85%
Vitamin K:88.79µg
84.56%
Selenium:41.74µg
59.63%
Vitamin B6:1.09mg
54.52%
Vitamin B3:10.18mg
50.9%
Manganese:0.89mg
44.31%
Phosphorus:382.79mg
38.28%
Zinc:5.45mg
36.36%
Vitamin A:1251.02IU
25.02%
Potassium:848.27mg
24.24%
Folate:92.76µg
23.19%
Iron:4.06mg
22.58%
Vitamin E:3.36mg
22.42%
Magnesium:82.05mg
20.51%
Vitamin B5:1.83mg
18.27%
Vitamin B2:0.3mg
17.52%
Vitamin B12:1.03µg
17.2%
Fiber:3.88g
15.54%
Vitamin B1:0.23mg
15.53%
Copper:0.3mg
14.94%
Calcium:93.21mg
9.32%
Source:My Recipes