Side Dish

PB and J with Banana Sandwiches

4 October 2026
Not yet ratedRate Recipe
Total Time10 Mins
Serves2
Per Serving$0.43
PB and J with Banana Sandwiches
PB and J with Banana Sandwiches is a dairy free, lacto ovo vegetarian, and vegan recipe with 2 servings. This side dish has 236 calories, 7g of protein, and 8g of fat per serving. For 43 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals.

Ingredients:

For 2 servings

Method:

  1. 1

    Spread 1 1/2 tablespoons peanut butter on each bottom bread half.

  2. 2

    Spread 1 tablespoon jam on each top bread half. Divide the banana between the bottom bread halves. Top with the top bread halves, jam-side down.

Adapted from Allrecipes

Nutrition

Per serving

236kcal
Protein 7 g · 11.3%
Fat 8 g · 30.4%
Carbs 36 g · 58.3%
  • Saturated Fat1.5 g
    9% of daily needs
  • Fibre3 g
    12% of daily needs
  • Sugar19.2 g
    21% of daily needs
  • Sodium141 mg
    6% of daily needs
  • Cholesterol0 mg
    0% of daily needs
  • Vitamin C6.9 mg
    8% of daily needs
Health At A Glance

From the full nutrient profile

Health score10out of 100
Glycemic index92high
Glycemic load14medium
WW points7per serving
Inflammation−4anti-inflammatory
Cost$0.43per serving
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