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PB Honey & Banana-Topped Waffles
PB Honey & Banana-Topped Waffles
Gluten Free
Dairy Free
Health score
8%
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Morning Meal
Brunch
Breakfast
5 min.
Preparation time
Preparation: 5 min.
Gaps: no
Total: 5 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 166g
Price Per Serving: 1.02$
406kcal
Nutrition
Calories: 406kcal
Protein: 8.38%
Fat: 33.27%
Carbs: 58.35%
Suggestions
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Ingredients
0.5
banana
sliced
1
Tbsp
creamy peanut butter
2
waffles
whole wheat frozen
1
Tbsp
honey
Equipment
bowl
microwave
Directions
Heat waffles as directed on package.
Meanwhile, microwave peanut butter and honey in microwaveable bowl on HIGH 10 to 15 sec. or until peanut butter is melted; stir until mixture is well blended.
Serve waffles topped with bananas and peanut butter mixture.
Nutrition Facts
Calories
406kcal
Protein
8.38%
Fat
33.27%
Carbs
58.35%
Properties
Glycemic Index
121.05
Glycemic Load
15.94
Inflammation Score
-7
Nutrition Score
15.348260788814%
Flavonoids
Catechin
3.6mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg
Nutrients
percent of daily need
Calories:
406.47kcal
20.32%
Fat:
15.76g
24.24%
Saturated Fat:
3.5g
21.89%
Carbohydrates:
62.18g
20.73%
Net Carbohydrates:
59g
21.45%
Sugar:
28.01g
31.12%
Cholesterol:
18.2mg
6.07%
Sodium:
480.27mg
20.88%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
8.93g
17.85%
Vitamin B6:
0.72mg
35.98%
Vitamin B3:
6.82mg
34.08%
Phosphorus:
287.16mg
28.72%
Iron:
5.14mg
28.55%
Vitamin B2:
0.45mg
26.21%
Vitamin B1:
0.36mg
23.92%
Folate:
88.98µg
22.25%
Vitamin A:
1102.46IU
22.05%
Vitamin B12:
1.26µg
21%
Manganese:
0.41mg
20.53%
Calcium:
174.45mg
17.44%
Magnesium:
55.29mg
13.82%
Fiber:
3.18g
12.74%
Potassium:
372.58mg
10.65%
Vitamin E:
1.52mg
10.11%
Vitamin C:
5.24mg
6.35%
Copper:
0.12mg
6.04%
Zinc:
0.89mg
5.94%
Vitamin B5:
0.38mg
3.81%
Selenium:
1.41µg
2.02%
Morning Meal
Brunch
Breakfast
Gluten Free
Dairy Free
Peanuts
Bananas
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples