PB Honey & Banana-Topped Waffles

Gluten Free
Dairy Free
Health score
8%
PB Honey & Banana-Topped Waffles
Download PDF
Morning MealBrunchBreakfast
5 min.
1
406kcal

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Ingredients

  • 0.5  banana sliced
  • 1 Tbsp creamy peanut butter 
  • 2  waffles whole wheat frozen
  • 1 Tbsp honey 

Equipment

  • bowl
  • microwave

Directions

  1. Heat waffles as directed on package.
  2. Meanwhile, microwave peanut butter and honey in microwaveable bowl on HIGH 10 to 15 sec. or until peanut butter is melted; stir until mixture is well blended.
  3. Serve waffles topped with bananas and peanut butter mixture.

Nutrition Facts

Calories406kcal
Protein8.38%
Fat33.27%
Carbs58.35%

Properties

Glycemic Index
121.05
Glycemic Load
15.94
Inflammation Score
-7
Nutrition Score
15.348260788814%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:406.47kcal
20.32%
Fat:15.76g
24.24%
Saturated Fat:3.5g
21.89%
Carbohydrates:62.18g
20.73%
Net Carbohydrates:59g
21.45%
Sugar:28.01g
31.12%
Cholesterol:18.2mg
6.07%
Sodium:480.27mg
20.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.93g
17.85%
Vitamin B6:0.72mg
35.98%
Vitamin B3:6.82mg
34.08%
Phosphorus:287.16mg
28.72%
Iron:5.14mg
28.55%
Vitamin B2:0.45mg
26.21%
Vitamin B1:0.36mg
23.92%
Folate:88.98µg
22.25%
Vitamin A:1102.46IU
22.05%
Vitamin B12:1.26µg
21%
Manganese:0.41mg
20.53%
Calcium:174.45mg
17.44%
Magnesium:55.29mg
13.82%
Fiber:3.18g
12.74%
Potassium:372.58mg
10.65%
Vitamin E:1.52mg
10.11%
Vitamin C:5.24mg
6.35%
Copper:0.12mg
6.04%
Zinc:0.89mg
5.94%
Vitamin B5:0.38mg
3.81%
Selenium:1.41µg
2.02%
Morning MealBrunchBreakfastGluten FreeDairy FreePeanutsBananas
Source:Kraft Recipes

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