PB & J Frozen Banana Treats

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
27%
PB & J Frozen Banana Treats
250 min.
6
247kcal

Suggestions

Ingredients

  • medium bananas 
  • 0.3 cup creamy peanut butter 
  • Tbsp raspberry jam seedless
  • 1.5 cups grain oat whole with corn and wheat cereal letter-shaped

Equipment

  • baking sheet
  • wax paper

Directions

  1. Peel bananas, then cut crosswise in half. Insert 1 wooden pop stick into cut end of each banana.
  2. Place cereal in shallow dish or pie plate.
  3. Combine peanut butter and jam; spread evenly onto bananas.
  4. Roll in cereal, evenly coating all sides. Press cereal into peanut butter mixture to secure.
  5. Place in single layer on wax paper-covered baking sheet.
  6. Freeze 4 hours or until frozen.
  7. Remove from freezer about 15 min. before serving. Store leftover banana pops in freezer.

Nutrition Facts

Calories247kcal
Protein11.62%
Fat29.49%
Carbs58.89%

Properties

Glycemic Index
20.63
Glycemic Load
8.03
Inflammation Score
-4
Nutrition Score
11.553912888403%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:247.15kcal
12.36%
Fat:8.43g
12.96%
Saturated Fat:1.63g
10.21%
Carbohydrates:37.86g
12.62%
Net Carbohydrates:33.82g
12.3%
Sugar:10.18g
11.31%
Cholesterol:0mg
0%
Sodium:53.47mg
2.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.47g
14.94%
Manganese:1.52mg
76.2%
Magnesium:77.43mg
19.36%
Phosphorus:185.66mg
18.57%
Fiber:4.04g
16.15%
Selenium:11.3µg
16.14%
Vitamin B1:0.24mg
16.08%
Vitamin B6:0.3mg
15.12%
Vitamin B3:2.27mg
11.33%
Copper:0.23mg
11.28%
Potassium:385.72mg
11.02%
Zinc:1.32mg
8.82%
Iron:1.56mg
8.64%
Vitamin E:1.25mg
8.35%
Folate:31.01µg
7.75%
Vitamin C:5.43mg
6.58%
Vitamin B2:0.1mg
6.1%
Vitamin B5:0.37mg
3.72%
Calcium:25.38mg
2.54%
Vitamin K:1.29µg
1.23%