PB & J S'more

Dairy Free
Health score
25%
PB & J S'more
5 min.
1
535kcal

Suggestions


Indulge in a delightful twist on a classic treat with our Dairy-Free PB & J S'more! This quick and easy recipe combines the nostalgic flavors of peanut butter and strawberry jam with the gooey goodness of a perfectly toasted marshmallow, all sandwiched between crunchy Nature Valley® dark chocolate granola thins. In just 5 minutes, you can create a delicious dessert that satisfies your sweet tooth while keeping it dairy-free.

Imagine the warm, melty marshmallow enveloping the rich chocolate and the creamy peanut butter, complemented by the fruity burst of strawberry jam. Each bite is a harmonious blend of textures and flavors that will transport you back to carefree summer nights around the campfire. Whether you're hosting a gathering or simply treating yourself, this s'more is sure to impress.

With only 535 calories, this treat is not only delicious but also a fun way to enjoy a healthier dessert option. Perfect for one, it’s a great way to satisfy your cravings without the guilt. So grab your grill, gather your ingredients, and get ready to enjoy a scrumptious PB & J S'more that will leave you wanting more!

Ingredients

  • serving cereal dark nature valley®
  • serving marshmallows 
  • serving peanut butter 
  • serving strawberry jam 

Equipment

  • grill

Directions

  1. Spear 1 large marshmallow on long-handled fork; toast over campfire coals or over grill on low heat.
  2. For each s’more, place toasted marshmallow on chocolate side of 1 granola thin. Meanwhile, top chocolate side of 1 additional granola thin with 1 teaspoon peanut butter and 1 teaspoon strawberry jam. Press marshmallow and jelly sides together; hold a few seconds to melt chocolate.

Nutrition Facts

Calories535kcal
Protein10.43%
Fat44.37%
Carbs45.2%

Properties

Glycemic Index
129.5
Glycemic Load
8.73
Inflammation Score
-5
Nutrition Score
16.716521716636%

Nutrients percent of daily need

Calories:534.69kcal
26.73%
Fat:27.36g
42.09%
Saturated Fat:4.59g
28.68%
Carbohydrates:62.72g
20.91%
Net Carbohydrates:57.79g
21.02%
Sugar:26.09g
28.99%
Cholesterol:0mg
0%
Sodium:164.61mg
7.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.47g
28.94%
Manganese:2.11mg
105.6%
Vitamin E:5.29mg
35.25%
Phosphorus:291.7mg
29.17%
Magnesium:110.41mg
27.6%
Vitamin B3:4.84mg
24.22%
Fiber:4.93g
19.72%
Iron:3.31mg
18.37%
Selenium:12.28µg
17.55%
Copper:0.33mg
16.61%
Vitamin B1:0.24mg
15.76%
Zinc:2.05mg
13.63%
Folate:50.47µg
12.62%
Potassium:432.61mg
12.36%
Vitamin B6:0.22mg
10.97%
Vitamin B2:0.19mg
10.95%
Calcium:72.17mg
7.22%
Vitamin B5:0.69mg
6.91%
Vitamin K:2.78µg
2.65%
Vitamin C:1.82mg
2.21%