PB & J Squares

Vegetarian
Vegan
Dairy Free
Health score
17%
PB & J Squares
80 min.
24
122kcal

Suggestions


Indulge in the delightful taste of our PB & J Squares, a perfect treat for anyone seeking a quick and satisfying snack! These squares combine the classic flavors of peanut butter and grape jelly, creating a nostalgic experience that will transport you back to childhood lunchboxes. Not only are they delicious, but they are also vegetarian, vegan, and dairy-free, making them an excellent choice for a variety of dietary preferences.

With just a handful of simple ingredients, you can whip up a batch of these scrumptious squares in about 80 minutes. The crunchy cereal base, combined with the creamy peanut butter and sweet jelly, offers a delightful contrast in textures that will keep you coming back for more. Plus, the addition of peanuts and raisins adds a satisfying crunch and a touch of natural sweetness.

Perfect for sharing at gatherings, as a midday snack, or even as a light appetizer, these PB & J Squares are sure to please both kids and adults alike. Each square is only 122 calories, making them a guilt-free indulgence that you can enjoy anytime. So gather your ingredients, roll up your sleeves, and get ready to create a treat that’s not only easy to make but also incredibly satisfying!

Ingredients

  • cups corn flakes/bran flakes 
  • 0.3 cup plus light
  • 0.5 cup creamy peanut butter 
  • 0.3 cup grape jelly 
  • 0.5 cup peanuts 
  • 0.5 cup raisins 
  • 0.3 cup sugar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife

Directions

  1. Spray bottom and sides of 13x9-inch pan with cooking spray. In large bowl, place cereal, peanuts and raisins; stir to mix. Set aside.
  2. In 2-quart saucepan, heat jelly, sugar and corn syrup over medium heat, stirring occasionally, until mixture begins to boil. Boil 2 minutes, stirring frequently.
  3. Remove from heat. Stir in peanut butter until mixture is smooth.
  4. Pour peanut butter mixture over cereal mixture in bowl; stir until cereal is evenly coated.
  5. Pour mixture into pan. With buttered back of spoon, press mixture in pan until even. Cool completely, about 1 hour.
  6. With table knife, cut cereal mixture into 6 rows by 4 rows to make 24 bars. Store in loosely covered container.

Nutrition Facts

Calories122kcal
Protein9.26%
Fat30.34%
Carbs60.4%

Properties

Glycemic Index
12.64
Glycemic Load
9.66
Inflammation Score
-5
Nutrition Score
7.9695651466432%

Nutrients percent of daily need

Calories:122.37kcal
6.12%
Fat:4.5g
6.92%
Saturated Fat:0.82g
5.13%
Carbohydrates:20.16g
6.72%
Net Carbohydrates:17.52g
6.37%
Sugar:9.52g
10.58%
Cholesterol:0mg
0%
Sodium:82.31mg
3.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.09g
6.18%
Manganese:0.53mg
26.3%
Folate:79.23µg
19.81%
Iron:3.11mg
17.3%
Vitamin B3:2.9mg
14.52%
Vitamin B1:0.16mg
10.95%
Vitamin B6:0.21mg
10.55%
Fiber:2.63g
10.54%
Magnesium:38.83mg
9.71%
Vitamin B2:0.16mg
9.64%
Selenium:5.84µg
8.34%
Vitamin B12:0.5µg
8.33%
Phosphorus:78.09mg
7.81%
Copper:0.11mg
5.7%
Vitamin A:250IU
5%
Zinc:0.73mg
4.83%
Potassium:134.88mg
3.85%
Vitamin E:0.57mg
3.82%
Vitamin D:0.33µg
2.2%
Vitamin B5:0.2mg
2%
Calcium:12.53mg
1.25%