PB&B Pancakes

Vegetarian
Health score
5%
PB&B Pancakes
45 min.
8
328kcal

Suggestions


Start your morning off right with our delightful PB&B Pancakes, a perfect blend of flavors that will make your breakfast or brunch truly unforgettable. These pancakes are not just your average stack; they are a delicious fusion of creamy peanut butter and sweet bananas, topped with a luscious layer of lingonberry jam and a drizzle of maple syrup. Each bite is a heavenly experience that combines the richness of peanut butter with the natural sweetness of ripe bananas, creating a satisfying meal that will keep you energized throughout the day.

What makes these pancakes even more appealing is their vegetarian-friendly nature, making them suitable for everyone at the table. With a preparation time of just 45 minutes, you can whip up a batch of these fluffy delights for up to eight people, making them perfect for family gatherings or weekend brunches with friends. The combination of buttermilk and baking soda ensures that each pancake is light and airy, while the warm peanut butter adds a comforting touch that will have everyone coming back for seconds.

So, gather your ingredients and get ready to impress your loved ones with this scrumptious recipe. Whether you enjoy them drizzled with syrup or topped with extra fruit, these PB&B Pancakes are sure to become a new favorite in your breakfast repertoire!

Ingredients

  • teaspoons baking soda 
  •  banana mashed
  • tablespoon butter melted
  • cups buttermilk 
  • large eggs 
  • 1.5 cups flour all-purpose
  • cup lingonberry jam 
  • 0.5 cup maple syrup 
  • 0.3 cup peanut butter thin
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. In a bowl, whisk flour, baking soda, and salt.
  2. Whisk in buttermilk, eggs, and butter. Stir in peanut butter and bananas.
  3. In a saucepan, warm preserves and syrup.
  4. Heat greased griddle on medium-low. For each pancake, pour 3 TBSP batter; cook until golden brown (3 minutes a side).

Nutrition Facts

Calories328kcal
Protein9.78%
Fat24.63%
Carbs65.59%

Properties

Glycemic Index
32.66
Glycemic Load
22.26
Inflammation Score
-4
Nutrition Score
12.53652178982%

Flavonoids

Catechin
1.8mg
Epicatechin
0.01mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:327.5kcal
16.37%
Fat:9.1g
14%
Saturated Fat:3.31g
20.72%
Carbohydrates:54.52g
18.17%
Net Carbohydrates:52g
18.91%
Sugar:27.23g
30.26%
Cholesterol:56.86mg
18.95%
Sodium:554.02mg
24.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.13g
16.26%
Manganese:1.33mg
66.48%
Vitamin B2:0.57mg
33.48%
Selenium:14.65µg
20.93%
Vitamin B1:0.25mg
16.72%
Folate:64.65µg
16.16%
Phosphorus:138.26mg
13.83%
Vitamin B3:2.73mg
13.66%
Calcium:110.34mg
11.03%
Fiber:2.53g
10.1%
Magnesium:39.69mg
9.92%
Vitamin B6:0.2mg
9.86%
Potassium:333.45mg
9.53%
Iron:1.64mg
9.12%
Vitamin B5:0.71mg
7.08%
Vitamin D:1.03µg
6.87%
Vitamin E:0.99mg
6.61%
Vitamin B12:0.39µg
6.5%
Zinc:0.97mg
6.48%
Copper:0.11mg
5.74%
Vitamin A:229.11IU
4.58%
Vitamin C:2.57mg
3.11%
Source:My Recipes