PB&J Revisited

Vegetarian
Vegan
Dairy Free
Health score
12%
PB&J Revisited
45 min.
1
290kcal

Suggestions


Are you ready to take a classic favorite to the next level? Introducing the PB&J Revisited, a delightful twist on the traditional peanut butter and jelly sandwich that’s not only delicious but also caters to a variety of dietary preferences. This vegetarian, vegan, and dairy-free recipe is perfect for anyone looking to enjoy a nostalgic treat without compromising on health or ethics.

In just 45 minutes, you can whip up this scrumptious side dish that packs a punch with its wholesome ingredients. The combination of whole-grain cinnamon-raisin bread, natural peanut butter, and your choice of fruit spread creates a symphony of flavors that will tantalize your taste buds. Each bite is a perfect balance of sweet and nutty, making it a satisfying option for a quick snack or a light meal.

Not only is this recipe easy to prepare, but it also offers a fun variation with mini PB&J sandwiches using toasted whole-wheat mini bagels. Whether you’re enjoying it on your own or serving it alongside crunchy baby carrots, this dish is sure to bring a smile to your face. Plus, with only 290 calories per serving, you can indulge guilt-free!

So, gather your ingredients and get ready to revisit a childhood classic with a modern twist. Your taste buds will thank you!

Ingredients

  • ounce whole-grain cinnamon-raisin bread 
  • tablespoon natural peanut butter (such as Smucker's)
  • teaspoons any flavor of fruit spread (such as Polaner All-Fruit)

Equipment

  • microwave

Directions

  1. Spread peanut butter evenly on one side of a bread slice; spread fruit spread on one side of remaining bread slice. Press bread together, and cut into squares.
  2. Serve the sandwich with baby carrots and milk.
  3. Mini PB&J Sandwiches variation: Use a slightly toasted whole-wheat mini bagel in place of the bread slices.
  4. Cut the sandwich in half before serving. CALORIES 192; FAT 4g (sat 2g, mono 4g, poly 7g); PROTEIN 5g; CARB 6g; FIBER 7g; CHOL 0mg; IRON 4mg; SODIUM 126mg; CALC 14mg
  5. kitchen tip: If you have trouble spreading natural peanut butter after it's been in the refrigerator, try warming a few tablespoons in the microwave for 15 seconds.

Nutrition Facts

Calories290kcal
Protein10.84%
Fat32.03%
Carbs57.13%

Properties

Glycemic Index
140
Glycemic Load
24.94
Inflammation Score
-4
Nutrition Score
9.1169565009034%

Nutrients percent of daily need

Calories:289.8kcal
14.49%
Fat:10.68g
16.43%
Saturated Fat:2.23g
13.94%
Carbohydrates:42.87g
14.29%
Net Carbohydrates:39.51g
14.37%
Sugar:11.69g
12.99%
Cholesterol:0mg
0%
Sodium:269.87mg
11.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.13g
16.26%
Manganese:0.52mg
26.21%
Vitamin B3:4.1mg
20.49%
Folate:75.4µg
18.85%
Selenium:12.28µg
17.54%
Vitamin B2:0.27mg
15.7%
Vitamin B1:0.22mg
14.44%
Fiber:3.36g
13.44%
Phosphorus:118.7mg
11.87%
Iron:1.99mg
11.05%
Vitamin E:1.63mg
10.89%
Magnesium:42.34mg
10.59%
Copper:0.19mg
9.67%
Potassium:229.73mg
6.56%
Vitamin B6:0.11mg
5.65%
Zinc:0.82mg
5.49%
Calcium:48.06mg
4.81%
Vitamin B5:0.39mg
3.92%
Vitamin C:1.29mg
1.56%
Source:My Recipes