Pea-and-Bacon Risotto

Gluten Free
Pea-and-Bacon Risotto
50 min.
50
65kcal

Suggestions

Ingredients

  • cups arborio rice 
  • cups baby peas frozen thawed
  • ounces bacon diced lean
  • cups simmering chicken stock 
  • 0.5 cup cooking wine dry white
  • tablespoon juice of lemon fresh
  • tablespoons olive oil 
  • small onion minced
  • 0.5 cup parmigiano-reggiano cheese freshly grated
  • cups pea shoots 
  • 50 servings salt and pepper freshly ground
  • tablespoon butter unsalted

Equipment

  • food processor
  • frying pan
  • paper towels
  • sauce pan

Directions

  1. In a skillet, cook the bacon over moderate heat until crisp, 6 minutes.
  2. Drain the bacon on paper towels; reserve 1 tablespoon of the bacon fat.
  3. In a food processor, puree half of the peas with 1 cup of water.
  4. In a large saucepan, heat the oil.
  5. Add the onion and cook over moderate heat until softened, 5 minutes.
  6. Add the rice and cook, stirring, until the rice is evenly coated with the oil.
  7. Add the wine and simmer until almost evaporated, 3 minutes.
  8. Add enough hot stock to just cover the rice and cook over moderate heat, stirring, until the stock has been absorbed.
  9. Add more stock to cover the rice. Continue cooking and stirring, adding more stock as it is absorbed, until the rice is al dente and suspended in a creamy sauce, 25 minutes.
  10. Add the pea puree, the remaining peas and the bacon and cook, stirring, until hot.
  11. Remove the risotto from the heat and stir in the butter, reserved bacon fat, cheese and lemon juice. Season with salt and pepper.
  12. Garnish with the pea shoots and serve.

Nutrition Facts

Calories65kcal
Protein19.68%
Fat24.77%
Carbs55.55%

Properties

Glycemic Index
3.91
Glycemic Load
5.28
Inflammation Score
-2
Nutrition Score
2.8047825880349%

Flavonoids

Catechin
0.02mg
Epicatechin
0.01mg
Eriodictyol
0.01mg
Hesperetin
0.05mg
Naringenin
0.01mg
Isorhamnetin
0.07mg
Kaempferol
0.01mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:64.62kcal
3.23%
Fat:1.71g
2.63%
Saturated Fat:0.58g
3.62%
Carbohydrates:8.62g
2.87%
Net Carbohydrates:8.02g
2.92%
Sugar:0.98g
1.09%
Cholesterol:2.29mg
0.76%
Sodium:328.38mg
14.28%
Alcohol:0.25g
100%
Alcohol %:0.47%
100%
Protein:3.05g
6.11%
Vitamin C:9.14mg
11.07%
Folate:24.36µg
6.09%
Manganese:0.11mg
5.61%
Vitamin B3:0.99mg
4.94%
Vitamin B1:0.07mg
4.91%
Selenium:2.29µg
3.27%
Phosphorus:30.81mg
3.08%
Fiber:0.77g
3.07%
Iron:0.52mg
2.87%
Vitamin B2:0.04mg
2.6%
Vitamin B6:0.05mg
2.4%
Copper:0.05mg
2.32%
Vitamin A:98.75IU
1.97%
Vitamin K:1.89µg
1.8%
Potassium:60.6mg
1.73%
Zinc:0.24mg
1.6%
Calcium:15.29mg
1.53%
Magnesium:5.95mg
1.49%
Vitamin B5:0.12mg
1.17%
Source:My Recipes