Pea and Bacon Risotto

Gluten Free
Health score
15%
Pea and Bacon Risotto
35 min.
1
580kcal

Suggestions


Indulge in the creamy, savory delight of Pea and Bacon Risotto, a dish that perfectly balances rich flavors and comforting textures. This gluten-free recipe is not only quick to prepare, taking just 35 minutes, but it also serves as a versatile option for any meal of the day—be it a side dish, a hearty lunch, or a satisfying main course.

Imagine the aroma of crispy bacon mingling with the fragrant garlic, creating a mouthwatering base for the Arborio rice. As you stir, the rice absorbs the rich, reduced-sodium chicken broth, transforming into a luscious, creamy risotto that is both tender and al dente. The addition of sweet, vibrant peas adds a pop of color and freshness, while the finishing touches of Parmigiano-Reggiano cheese, unsalted butter, and a hint of lemon zest elevate the dish to new heights.

With a caloric content of 580 kcal per serving, this risotto not only satisfies your hunger but also provides a balanced breakdown of protein, fats, and carbohydrates. Whether you're cooking for yourself or impressing guests, this Pea and Bacon Risotto is sure to become a favorite in your culinary repertoire. Dive into this delightful dish and experience the perfect harmony of flavors that will leave you craving more!

Ingredients

  • 0.3 cup arborio rice 
  •  bacon chopped
  • large garlic clove finely chopped
  • 0.3 teaspoon juice of lemon fresh
  • 0.3 teaspoon lemon zest grated
  • 1.8 cups chicken broth reduced-sodium
  • tablespoons parmigiano-reggiano grated
  • 0.3 cup peas frozen
  • tablespoon butter unsalted
  • 0.5 cup water 

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • slotted spoon

Directions

  1. Bring broth and water to a simmer in a small saucepan.
  2. Cook bacon in a small heavy saucepan over medium-low heat, stirring, until crisp.
  3. Transfer with a slotted spoon to a paper towel to drain.
  4. Add garlic to bacon fat in pan and cook, stirring occasionally, until pale golden, about 1 minute.
  5. Add rice, stirring to coat.
  6. Add 1/4 cup hot broth mixture and simmer briskly, stirring constantly, until broth is absorbed. Continue simmering and adding hot broth mixture, about 1/4 cup at a time, stirring frequently and letting each addition be absorbed before adding the next, until rice is just tender and creamy-looking but still al dente, 18 to 22 minutes. (Reserve leftover broth mixture.)
  7. Add peas and cook, stirring occasionally, 2 minutes.
  8. Stir in cheese, butter, zest, and juice. Thin risotto with some of reserved broth mixture if desired and season with salt and pepper. Top with bacon.

Nutrition Facts

Calories580kcal
Protein14.97%
Fat39.57%
Carbs45.46%

Properties

Glycemic Index
183.33
Glycemic Load
43.97
Inflammation Score
-8
Nutrition Score
21.303478230601%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:580.2kcal
29.01%
Fat:25.71g
39.55%
Saturated Fat:12.63g
78.92%
Carbohydrates:66.45g
22.15%
Net Carbohydrates:61.71g
22.44%
Sugar:3.45g
3.83%
Cholesterol:51.42mg
17.14%
Sodium:440.83mg
19.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.89g
43.77%
Vitamin B3:10.35mg
51.76%
Manganese:0.94mg
47.24%
Folate:186.94µg
46.74%
Vitamin B1:0.58mg
38.48%
Phosphorus:348.62mg
34.86%
Selenium:18.18µg
25.97%
Vitamin C:21.4mg
25.94%
Iron:4.63mg
25.72%
Copper:0.48mg
23.95%
Fiber:4.74g
18.97%
Vitamin B6:0.34mg
17.18%
Potassium:594.02mg
16.97%
Vitamin B2:0.28mg
16.43%
Calcium:163.19mg
16.32%
Vitamin A:806.44IU
16.13%
Zinc:2.34mg
15.61%
Vitamin K:13.19µg
12.56%
Magnesium:44.82mg
11.2%
Vitamin B5:1.11mg
11.12%
Vitamin B12:0.67µg
11.11%
Vitamin E:0.51mg
3.4%
Vitamin D:0.35µg
2.32%
Source:Epicurious