20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
Servings
Serve: 10 persons
Weight Per Serving: 161g
Price Per Serving: 0.96$
172kcal
Nutrition
Calories: 172kcal
Protein: 16.45%
Fat: 48.43%
Carbs: 35.12%
Ingredients
- 1 cup cashew nuts
- 1 head cauliflower chopped
- 1 cup celery thinly sliced
- 0.5 teaspoon garlic powder
- 0.5 cup olives green pitted chopped
- 3 cups peas frozen thawed
- 1 cup nonfat yogurt plain
- 0.3 cup ranch dressing
Equipment
Directions
- Mix the peas, cauliflower, olives, and celery together in a large bowl.
- Whisk the ranch dressing, yogurt, and garlic powder together in a small bowl.
- Pour over pea mixture, and stir until ingredients are evenly coated.
- Sprinkle cashews on top just before serving.
Nutrition Facts
Properties
Nutrition Score
14.095217405778%
Flavonoids
Nutrients percent of daily need