Pea and Cauliflower Salad

Vegetarian
Gluten Free
Health score
44%
Pea and Cauliflower Salad
20 min.
10
172kcal

Suggestions

Ingredients

  • cup cashew nuts 
  • head cauliflower chopped
  • cup celery thinly sliced
  • 0.5 teaspoon garlic powder 
  • 0.5 cup olives green pitted chopped
  • cups peas frozen thawed
  • cup nonfat yogurt plain
  • 0.3 cup ranch dressing 

Equipment

  • bowl
  • whisk

Directions

  1. Mix the peas, cauliflower, olives, and celery together in a large bowl.
  2. Whisk the ranch dressing, yogurt, and garlic powder together in a small bowl.
  3. Pour over pea mixture, and stir until ingredients are evenly coated.
  4. Sprinkle cashews on top just before serving.

Nutrition Facts

Calories172kcal
Protein16.45%
Fat48.43%
Carbs35.12%

Properties

Glycemic Index
13.85
Glycemic Load
3.15
Inflammation Score
-7
Nutrition Score
14.095217405778%

Flavonoids

Apigenin
0.31mg
Luteolin
0.2mg
Kaempferol
0.23mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:172.16kcal
8.61%
Fat:9.76g
15.01%
Saturated Fat:1.7g
10.61%
Carbohydrates:15.92g
5.31%
Net Carbohydrates:11.47g
4.17%
Sugar:6.67g
7.41%
Cholesterol:2.05mg
0.68%
Sodium:207.37mg
9.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.46g
14.92%
Vitamin C:45.71mg
55.41%
Vitamin K:35.24µg
33.56%
Manganese:0.5mg
24.83%
Phosphorus:201.72mg
20.17%
Copper:0.4mg
19.97%
Folate:71.36µg
17.84%
Fiber:4.45g
17.81%
Magnesium:67.57mg
16.89%
Vitamin B1:0.22mg
14.39%
Potassium:460.4mg
13.15%
Vitamin B6:0.26mg
13%
Zinc:1.71mg
11.39%
Iron:1.84mg
10.25%
Vitamin B2:0.17mg
9.91%
Calcium:86.4mg
8.64%
Vitamin A:408.65IU
8.17%
Vitamin B5:0.77mg
7.73%
Vitamin B3:1.42mg
7.1%
Selenium:4.92µg
7.03%
Vitamin E:0.64mg
4.25%
Vitamin B12:0.16µg
2.66%
Source:Allrecipes