Pea and Gammon Soup

Gluten Free
Health score
25%
Pea and Gammon Soup
25 min.
3
266kcal

Suggestions


Are you in search of a quick, delicious, and comforting meal that doesn’t compromise on flavor? Look no further than this delightful Pea and Gammon Soup! This gluten-free delight is perfect for a cozy lunch or a satisfying dinner. Packed with protein from the gammon, vibrant green peas, and enriched with creamy goodness, this soup guarantees to warm you up from the inside out.

With just a handful of simple ingredients and a prep time of only 25 minutes, you can whip up a bowl of ultimate comfort that serves three people. The savory notes of the pan-fried gammon harmonize beautifully with the natural sweetness of the peas, while the heavy cream adds a luxurious touch that elevates the dish to a restaurant-worthy experience right at home.

Whether you're cooking for yourself or treating your family to something special, this soup is not only easy to make but also a great way to enjoy a nutritious meal. Its enticing flavors and creamy texture create a delightful dining experience that everyone will love. So grab your apron and let’s dive into this delicious recipe that is sure to impress!

Ingredients

  • servings pepper black freshly ground
  •  spoon knorr chicken powder 
  • 150 gammon cut into bite size pieces
  • Tbs heavy cream 
  • 3.5 cups peas frozen
  • servings salt 
  • 2.5 cups water 

Equipment

    Directions

    1. Fry gammon pieces until cooked.

    Nutrition Facts

    Calories266kcal
    Protein30.94%
    Fat31.64%
    Carbs37.42%

    Properties

    Glycemic Index
    25.44
    Glycemic Load
    6.54
    Inflammation Score
    -9
    Nutrition Score
    24.198260784149%

    Flavonoids

    Catechin
    0.02mg
    Epicatechin
    0.02mg

    Nutrients percent of daily need

    Calories:266.17kcal
    13.31%
    Fat:9.41g
    14.48%
    Saturated Fat:5.21g
    32.54%
    Carbohydrates:25.05g
    8.35%
    Net Carbohydrates:15.38g
    5.59%
    Sugar:10.23g
    11.37%
    Cholesterol:53.64mg
    17.88%
    Sodium:335.11mg
    14.57%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:20.71g
    41.42%
    Vitamin C:67.79mg
    82.17%
    Vitamin B1:0.73mg
    48.46%
    Vitamin K:42.76µg
    40.72%
    Fiber:9.67g
    38.67%
    Manganese:0.71mg
    35.63%
    Vitamin B3:6.58mg
    32.89%
    Vitamin A:1592.18IU
    31.84%
    Phosphorus:312.51mg
    31.25%
    Vitamin B6:0.57mg
    28.6%
    Folate:110.88µg
    27.72%
    Vitamin B2:0.43mg
    25.44%
    Zinc:3.09mg
    20.62%
    Selenium:14.34µg
    20.49%
    Copper:0.37mg
    18.65%
    Magnesium:70.56mg
    17.64%
    Potassium:613.67mg
    17.53%
    Iron:2.86mg
    15.87%
    Calcium:68.59mg
    6.86%
    Vitamin B5:0.56mg
    5.59%
    Vitamin B12:0.21µg
    3.55%
    Vitamin E:0.49mg
    3.24%
    Vitamin D:0.47µg
    3.13%