Pea and Mint Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
32%
Pea and Mint Relish
45 min.
3
86kcal

Suggestions


If you're looking for a refreshing and vibrant addition to your meals, look no further than this delightful Pea and Mint Relish. Bursting with the bright flavors of fresh mint and the sweetness of peas, this vegan and gluten-free relish not only tantalizes your taste buds but also fits seamlessly into various dietary preferences. With just a handful of wholesome ingredients, this dish is both simple to prepare and packed with nutrients.

This relish serves as the perfect side dish for a variety of meals, whether you're grilling up some vegetables, enhancing a light salad, or elevating a grain bowl. Ready in just 45 minutes, it’s an excellent option for a quick, yet impressive accompaniment. The light, airy taste of the peas combined with the zesty kick of fresh chilies and the richness of extra-virgin olive oil creates a versatile condiment that’s sure to leave your guests asking for the recipe.

Not only does this Pea and Mint Relish cater to the vegetarian and dairy-free crowd, but it's also a great choice for those following a low FODMAP diet. You can enjoy each spoonful guilt-free, as it boasts only 86 calories per serving! So, gather your ingredients, grab your trusty food processor, and get ready to whip up a dish that celebrates the beauty of fresh produce and simple flavors.

Ingredients

  • tablespoons mint leaves fresh packed
  • cup peas fresh shelled (see Notes)
  • 1.5 teaspoons juice of lemon 
  • tablespoon olive oil extra virgin extra-virgin
  • tablespoon jalapeno fresh green red seeded chopped
  • servings pepper black freshly ground

Equipment

  • food processor
  • bowl
  • sauce pan

Directions

  1. Blanch peas in a saucepan of boiling water for 30 seconds, drain, and transfer to a bowl of ice water to stop the cooking.
  2. Drain and pat dry.
  3. Whirl mint in a food processor to finely chop.
  4. Add peas, chile, olive oil, and lemon juice. Pulse until finely chopped. Season to taste with salt and pepper.

Nutrition Facts

Calories86kcal
Protein12.95%
Fat50.21%
Carbs36.84%

Properties

Glycemic Index
40.44
Glycemic Load
2.04
Inflammation Score
-5
Nutrition Score
6.9413043208744%

Flavonoids

Eriodictyol
1.15mg
Hesperetin
0.7mg
Naringenin
0.03mg
Apigenin
0.18mg
Luteolin
0.43mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:85.51kcal
4.28%
Fat:4.92g
7.57%
Saturated Fat:0.69g
4.32%
Carbohydrates:8.13g
2.71%
Net Carbohydrates:5g
1.82%
Sugar:3.07g
3.41%
Cholesterol:0mg
0%
Sodium:4.03mg
0.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.86g
5.71%
Vitamin C:28.44mg
34.48%
Vitamin K:15.65µg
14.9%
Manganese:0.26mg
12.98%
Fiber:3.13g
12.51%
Vitamin A:558.97IU
11.18%
Folate:36.87µg
9.22%
Vitamin B1:0.14mg
9.04%
Phosphorus:57.11mg
5.71%
Vitamin B3:1.13mg
5.66%
Vitamin B6:0.11mg
5.62%
Iron:0.97mg
5.38%
Copper:0.1mg
5.21%
Vitamin E:0.77mg
5.16%
Magnesium:20.07mg
5.02%
Vitamin B2:0.08mg
4.56%
Potassium:156.72mg
4.48%
Zinc:0.65mg
4.34%
Calcium:21.51mg
2.15%
Selenium:0.9µg
1.29%
Source:My Recipes