Pea and Mushroom Lasagna Ribbons

Health score
28%
Pea and Mushroom Lasagna Ribbons
35 min.
6
299kcal

Suggestions


Indulge in a delightful twist on a classic favorite with our Pea and Mushroom Lasagna Ribbons! This vibrant dish combines the earthy flavors of mushrooms and the sweetness of garlic baby peas, all enveloped in layers of tender lasagna noodles. Perfect for a quick lunch or a cozy dinner, this recipe is not only easy to prepare but also packed with wholesome ingredients that will satisfy your taste buds and nourish your body.

In just 35 minutes, you can create a stunning main course that serves six, making it ideal for family gatherings or meal prep for the week ahead. The creamy part-skim ricotta cheese adds a rich texture, while the caramelized onion and roasted garlic pasta sauce brings a depth of flavor that elevates this dish to new heights. Plus, with a caloric count of only 299 kcal per serving, you can enjoy this delicious meal without any guilt!

Whether you're a seasoned cook or a kitchen novice, our Pea and Mushroom Lasagna Ribbons are sure to impress. The unique zigzag folding technique not only makes for an eye-catching presentation but also ensures that every bite is bursting with flavor. So gather your ingredients, roll up your sleeves, and get ready to savor a dish that’s as delightful to make as it is to eat!

Ingredients

  •  lasagne pasta sheets uncooked
  • 12 oz peas frozen
  • 15 oz part-skim ricotta 
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper 
  • cups caramelized onions 
  • serving parmesan shredded

Equipment

  • bowl
  • plastic wrap
  • baking pan
  • microwave
  • spatula

Directions

  1. Cook and drain noodles as directed on package. Meanwhile, microwave vegetables as directed on package; drain. In medium bowl, mix vegetables, ricotta cheese, salt and pepper.
  2. Spray 11x7-inch microwavable dish with cooking spray.
  3. Spread 1 cup of the pasta sauce in dish.
  4. Lay 1 noodle on work surface. Spoon 2 tablespoons vegetable mixture on 1 end of noodle. Starting from other end of noodle, fold entire noodle over filling. Spoon 2 tablespoons filling on noodle on top of first filling. Starting from same end of noodle as before, fold noodle back in opposite direction. Top noodle over second filling with 2 tablespoons filling; fold remaining end of noodle back over third filling, creating zigzag pattern. Using wide spatula, place filled noodle on sauce in dish. Repeat with remaining noodles and vegetable mixture.
  5. Pour remaining sauce over noodles. Cover baking dish with microwavable plastic wrap, folding back one corner. Microwave on High 6 minutes or until hot.
  6. Sprinkle with Parmesan cheese.

Nutrition Facts

Calories299kcal
Protein23.31%
Fat22.92%
Carbs53.77%

Properties

Glycemic Index
28.72
Glycemic Load
12.27
Inflammation Score
-8
Nutrition Score
15.799999884937%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
3.94mg
Kaempferol
0.51mg
Myricetin
0.02mg
Quercetin
15.97mg

Nutrients percent of daily need

Calories:298.89kcal
14.94%
Fat:7.63g
11.74%
Saturated Fat:4.46g
27.9%
Carbohydrates:40.28g
13.43%
Net Carbohydrates:34.79g
12.65%
Sugar:7.56g
8.4%
Cholesterol:25.37mg
8.46%
Sodium:273.27mg
11.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.46g
34.92%
Selenium:32.08µg
45.82%
Vitamin C:28.5mg
34.55%
Manganese:0.61mg
30.48%
Phosphorus:301.5mg
30.15%
Calcium:290.55mg
29.06%
Fiber:5.49g
21.95%
Folate:66.42µg
16.6%
Zinc:2.32mg
15.47%
Vitamin B2:0.26mg
15.34%
Vitamin B1:0.23mg
15.28%
Vitamin A:746.98IU
14.94%
Vitamin K:15.12µg
14.4%
Magnesium:54.39mg
13.6%
Vitamin B6:0.25mg
12.45%
Copper:0.24mg
11.91%
Potassium:409.96mg
11.71%
Iron:1.72mg
9.58%
Vitamin B3:1.82mg
9.11%
Vitamin B5:0.47mg
4.72%
Vitamin B12:0.27µg
4.43%
Vitamin E:0.18mg
1.21%