Pea and Pesto Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
47%
Pea and Pesto Soup
17 min.
2
300kcal

Suggestions

Ingredients

  • teaspoon kosher salt 
  • 0.5 teaspoon juice of lime 
  • cups peas frozen
  • 0.3 cup pesto fresh jarred (not )
  •  scallions 
  • cups water 

Equipment

  • food processor
  • frying pan
  • blender
  • stove

Directions

  1. The quickest way to proceed is to fill a kettle first and put it on to boil. When it's boiled, measure the amount you need into a pan and put on the stove to come back to a boil.
  2. Add the frozen peas, scallions, salt and lime juice and let everything bubble together for 7 minutes.
  3. Discard the scallions and blitz the peas and their liquid with the pesto in a blender.*
  4. Pour into a thermos flask that you've left filled with hot water and then emptied and make sure you screw the top on securely.
  5. Remove liquid from the heat and allow to cool for at least 5 minutes.
  6. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions.
  7. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.

Nutrition Facts

Calories300kcal
Protein17.74%
Fat36.55%
Carbs45.71%

Properties

Glycemic Index
38.17
Glycemic Load
8.57
Inflammation Score
-9
Nutrition Score
26.117825995321%

Flavonoids

Catechin
0.02mg
Epicatechin
0.02mg
Eriodictyol
0.03mg
Hesperetin
0.11mg
Kaempferol
0.16mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:300.3kcal
15.01%
Fat:12.36g
19.02%
Saturated Fat:2.14g
13.39%
Carbohydrates:34.79g
11.6%
Net Carbohydrates:21.58g
7.85%
Sugar:13.63g
15.14%
Cholesterol:2.48mg
0.83%
Sodium:1483.15mg
64.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.5g
27%
Vitamin C:89.63mg
108.64%
Vitamin K:78.79µg
75.04%
Fiber:13.21g
52.84%
Vitamin A:2409.1IU
48.18%
Manganese:0.91mg
45.71%
Vitamin B1:0.59mg
39.03%
Folate:149.18µg
37.29%
Phosphorus:239.51mg
23.95%
Vitamin B3:4.61mg
23.05%
Copper:0.45mg
22.54%
Iron:3.57mg
19.81%
Magnesium:77.85mg
19.46%
Vitamin B6:0.38mg
18.77%
Zinc:2.78mg
18.56%
Vitamin B2:0.3mg
17.46%
Potassium:565.52mg
16.16%
Calcium:124.47mg
12.45%
Selenium:3.99µg
5.7%
Vitamin B5:0.24mg
2.37%
Vitamin E:0.35mg
2.34%