Pea, Asparagus, and Fava Bean Salad

Gluten Free
Health score
21%
Pea, Asparagus, and Fava Bean Salad
45 min.
6
238kcal

Suggestions


If you're looking for a vibrant and nutritious side dish that celebrates the flavors of spring, look no further than this delightful Pea, Asparagus, and Fava Bean Salad. Bursting with fresh vegetables and topped with crispy bacon and golden shallots, this gluten-free salad is not only a feast for the eyes but also a deliciously healthy addition to any meal. The combination of tender asparagus, sweet peas, and earthy fava beans creates a texture that is both satisfying and refreshing.

The salad is enhanced with a zesty dressing made from olive oil, fresh lemon juice, and grated cheese, adding a bright and tangy flavor that perfectly complements the natural sweetness of the vegetables. Whether served alongside grilled meats or as a standalone dish, this salad is sure to impress your family and friends with its bold flavors and beautiful presentation.

Ready in just 45 minutes, this recipe is perfect for those busy weeknights or for a weekend gathering. With only six servings, it's an ideal dish for sharing, making it the perfect choice for picnics, barbecues, or holiday feasts. Plus, with a healthy caloric breakdown focusing on protein, fats, and carbohydrates, you'll feel good about enjoying every bite. Try this Pea, Asparagus, and Fava Bean Salad today, and let the flavors of spring inspire your cooking!

Ingredients

  • bunches asparagus thick trimmed peeled
  • slices bacon crumbled cooked
  • cups avarakkai / broad beans fresh frozen thawed (from 2 pounds pods)
  • cup peas fresh frozen shelled thawed (from 1 pound pods)
  • servings pepper freshly ground
  • tablespoon juice of lemon fresh ()
  • tablespoons olive oil extra virgin extra-virgin
  • tablespoon pecorino cheese finely grated
  •  shallots thinly sliced
  • 0.5 cup vegetable oil 

Equipment

  • bowl
  • paper towels
  • sauce pan
  • whisk
  • tongs
  • colander

Directions

  1. Whisk olive oil, Pecorino, and 1 tablespoon lemonjuice in a medium bowl to blend. Seasonwith salt, pepper, and more lemon juice, ifdesired. Set dressing aside.
  2. If using fresh fava beans, cook in a largesaucepan of boiling salted water untiltender, about 4 minutes. Using a slottedspoon, transfer to a colander set in a bowl ofice water (do not cook frozen beans).
  3. Drainand peel; place in a large bowl.
  4. Return water in saucepan to a boil; addasparagus and cook until just tender, about4 minutes. Using tongs, transfer to colanderin ice water.
  5. If using fresh peas, return water insaucepan to a boil; add peas and cook untiltender, about 3 minutes (do not cook frozenpeas).
  6. Drain; transfer to colander in ice water.
  7. Drain vegetables.
  8. Add to bowl with fava beans.
  9. Combine vegetable oil and shallot in asmall saucepan over medium heat and cook,stirring occasionally, until shallot is goldenbrown and crisp, 10-12 minutes.
  10. Transfershallot to a paper towel-lined plate.
  11. Add dressing to bowl with vegetables,season with salt and pepper, and toss tocoat.
  12. Transfer salad to a serving platter andtop with shallot and bacon.
  13. DO AHEAD: Dressing and vegetables canbe prepared 1 day ahead. Cover separatelyand chill.

Nutrition Facts

Calories238kcal
Protein17.81%
Fat47.76%
Carbs34.43%

Properties

Glycemic Index
37.22
Glycemic Load
6.66
Inflammation Score
-8
Nutrition Score
19.903913002299%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
8.55mg
Kaempferol
2.09mg
Quercetin
20.98mg

Nutrients percent of daily need

Calories:237.89kcal
11.89%
Fat:13.25g
20.38%
Saturated Fat:2.42g
15.13%
Carbohydrates:21.49g
7.16%
Net Carbohydrates:13.74g
5%
Sugar:5.62g
6.24%
Cholesterol:6.15mg
2.05%
Sodium:107.33mg
4.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.11g
22.23%
Vitamin K:81.15µg
77.28%
Folate:154.63µg
38.66%
Fiber:7.75g
31.01%
Manganese:0.6mg
30.06%
Vitamin A:1333.67IU
26.67%
Iron:4.57mg
25.41%
Vitamin B1:0.37mg
24.48%
Copper:0.48mg
24.2%
Vitamin C:19.54mg
23.68%
Vitamin E:3.07mg
20.49%
Phosphorus:204.82mg
20.48%
Vitamin B2:0.31mg
18.28%
Potassium:559.05mg
15.97%
Vitamin B3:2.95mg
14.74%
Magnesium:56.53mg
14.13%
Vitamin B6:0.26mg
13.16%
Zinc:1.89mg
12.57%
Selenium:8.24µg
11.77%
Calcium:74.1mg
7.41%
Vitamin B5:0.61mg
6.05%
Vitamin B12:0.07µg
1.12%
Source:Epicurious