Looking for a vibrant and nutritious dish that’s perfect for any occasion? Our Pea, Carrot, and Tofu Salad is a delightful blend of flavors and textures that will tantalize your taste buds while keeping your meal light and healthy. This vegetarian and dairy-free recipe is not only quick to prepare—ready in just 20 minutes—but it also packs a punch with 422 calories per serving, making it an ideal choice for a side dish, antipasti, or even a satisfying snack.
The star of this salad is the firm lite tofu, which is sautéed to golden perfection in sesame oil, adding a rich, nutty flavor. Combined with sweet baby peas, crunchy water chestnuts, and crisp julienne carrots, this dish is a feast for the eyes and the palate. The addition of thinly sliced red onion provides a zesty kick, while the low-fat sesame-ginger dressing ties everything together beautifully.
To finish it off, we sprinkle roasted sunflower nuts on top for an extra crunch, making this salad not only delicious but also packed with protein and healthy fats. Serve it on a bed of fresh Bibb lettuce for a refreshing touch. Whether you’re hosting a gathering or simply looking to elevate your lunch, this Pea, Carrot, and Tofu Salad is sure to impress your guests and satisfy your cravings!
