Pea Crostini

Gluten Free
Health score
13%
Pea Crostini
45 min.
30
201kcal

Suggestions

Ingredients

  • 30  accompaniment: crostini 
  • ounces montrachet goat cheese 
  • tablespoons olive oil extra-virgin
  • 1.5 cups peas frozen thawed
  • 30 servings salt and pepper to taste
  • 30 servings garnish: watermelon sliced

Equipment

  • food processor

Directions

  1. Combine peas, olive oil, and salt and pepper in a food processor until coarsely pured.
  2. Spread goat cheese among 30 crostini. Top each with a spoonful of pea pure; garnish with sliced watermelon, radish, or beets.

Nutrition Facts

Calories201kcal
Protein12.39%
Fat16.41%
Carbs71.2%

Properties

Glycemic Index
6.36
Glycemic Load
25.79
Inflammation Score
-8
Nutrition Score
10.476086945637%

Flavonoids

Luteolin
1.29mg
Kaempferol
1.26mg

Nutrients percent of daily need

Calories:200.96kcal
10.05%
Fat:3.85g
5.92%
Saturated Fat:1.45g
9.09%
Carbohydrates:37.58g
12.53%
Net Carbohydrates:35.37g
12.86%
Sugar:19.34g
21.49%
Cholesterol:3.48mg
1.16%
Sodium:422.55mg
18.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.54g
13.08%
Vitamin A:1726.76IU
34.54%
Vitamin C:25.58mg
31.01%
Vitamin B1:0.3mg
20.21%
Manganese:0.29mg
14.63%
Folate:48.26µg
12.06%
Vitamin B2:0.2mg
11.75%
Iron:2.03mg
11.29%
Copper:0.22mg
11.23%
Vitamin B3:2.14mg
10.68%
Potassium:372.98mg
10.66%
Magnesium:39.93mg
9.98%
Selenium:6.97µg
9.95%
Vitamin B6:0.19mg
9.52%
Phosphorus:88.38mg
8.84%
Fiber:2.21g
8.82%
Vitamin B5:0.8mg
7.99%
Calcium:65.73mg
6.57%
Zinc:0.69mg
4.62%
Vitamin K:3.74µg
3.56%
Vitamin E:0.39mg
2.6%
Source:My Recipes