Pea Custard Salad

Gluten Free
Health score
11%
Pea Custard Salad
85 min.
6
324kcal

Suggestions


Welcome to a delightful culinary experience with our Pea Custard Salad, a dish that beautifully marries elegance and simplicity. This gluten-free recipe is perfect for those looking to impress at their next gathering or simply enjoy a sophisticated meal at home. With a preparation time of just 85 minutes, you can create a stunning side dish, antipasti, or starter that will leave your guests raving.

The star of this dish is the creamy pea custard, which is both rich and light, offering a unique texture that pairs wonderfully with the fresh, crisp flavors of butter lettuce and tender asparagus. The vibrant green hues of the peas and asparagus not only make for a visually appealing presentation but also provide a burst of freshness that is perfect for any season.

Each bite is a harmonious blend of flavors, enhanced by the tangy champagne vinegar and whole-grain mustard dressing that brings everything together. The addition of fresh herbs like chives and parsley elevates the dish, adding a fragrant touch that complements the custard beautifully.

Whether you're serving it as a starter at a dinner party or as a refreshing snack on a warm day, this Pea Custard Salad is sure to be a hit. So gather your ingredients, roll up your sleeves, and get ready to impress with this exquisite dish that celebrates the beauty of fresh produce and culinary creativity!

Ingredients

  • pound asparagus thick ends trimmed
  • servings pepper black freshly ground
  • ounces boston lettuce dried washed
  • tablespoons champagne vinegar 
  • large egg yolk 
  • large eggs 
  • tablespoons chives fresh finely chopped
  • 4.5 ounces peas fresh
  • 0.8 cup cup heavy whipping cream 
  • servings kosher salt 
  • 0.5 ounce parmesan cheese finely grated
  • tablespoons parsley fresh italian finely chopped
  • 0.3 cup vegetable oil 
  • cups water 
  • 0.8 cup milk whole
  • tablespoons coarse mustard 

Equipment

  • bowl
  • sauce pan
  • oven
  • knife
  • wire rack
  • sieve
  • blender
  • plastic wrap
  • ramekin
  • roasting pan
  • aluminum foil
  • spatula
  • measuring cup
  • tongs
  • peeler

Directions

  1. Heat the oven to 325°F and arrange a rack in the middle. Bring 8 cups of the water to a simmer in a large saucepan over high heat; keep at a simmer. Spray 6 (6-ounce) ramekins with cooking spray or coat them with vegetable oil. Arrange them 1/2 inch apart in a large roasting pan; set aside.Bring the remaining 1 cup of water to a boil over medium-high heat in a small saucepan. Season with salt, add the peas, and return to a boil. Reduce the heat to medium and simmer until the peas are tender, about 5 minutes.
  2. Drain the peas and place in a blender.
  3. Add the remaining ingredients and blend until smooth, about 20 seconds.
  4. Place a fine-mesh strainer over a large measuring cup or a bowl with a spout.
  5. Pour in the custard, gently pushing on it with a rubber spatula to work it through the strainer.
  6. Remove the strainer and discard the solids. Evenly divide the custard among the ramekins. Tap each ramekin a few times to break any bubbles that appear on the surface.Being careful not to get water inside the ramekins, add enough of the simmering water to the roasting pan so that it reaches halfway up the sides of the ramekins. Cover the pan tightly with aluminum foil. Carefully transfer the pan to the oven and bake until the outer 1 inch of each custard is set (the centers will still be slightly jiggly), about 30 to 40 minutes.Using tongs, carefully transfer each ramekin to a wire rack and let cool at least 20 minutes before serving. If serving the custard chilled, let cool to room temperature, cover tightly with plastic wrap, and chill in the refrigerator for at least 1 hour and up to 1 day.For the salad:When ready to serve, place the vinegar, mustard, and egg yolk in a clean blender and blend until smooth. With the motor running, slowly drizzle in the oil and continue blending until smooth. Taste and season with salt and pepper as needed; set aside.Using a vegetable peeler, slice the asparagus lengthwise into thin strips and place in a medium bowl. (If you have trouble peeling the final portion of an asparagus spear, lay it on the flat wooden handle of a spatula or spoon. This will raise it just high enough to allow the peeler to move freely.)
  7. Add 2 tablespoons of the dressing to the asparagus and toss to combine; set aside.
  8. Place the lettuce, chives, and parsley in a large bowl and toss to combine.
  9. Add 1/4 cup of the dressing and toss to combine. Taste and season with salt and pepper as needed.To serve, run a thin knife around the perimeter of the ramekins. Invert each ramekin onto a plate. Divide the lettuce mixture among the plates next to the custard. Divide the asparagus over the lettuce.
  10. Serve, passing the remaining dressing on the side.

Nutrition Facts

Calories324kcal
Protein11.76%
Fat76.02%
Carbs12.22%

Properties

Glycemic Index
42.56
Glycemic Load
1.84
Inflammation Score
-9
Nutrition Score
19.906956610472%

Flavonoids

Apigenin
2.87mg
Luteolin
0.02mg
Isorhamnetin
4.38mg
Kaempferol
1.18mg
Myricetin
0.2mg
Quercetin
11.65mg

Nutrients percent of daily need

Calories:323.62kcal
16.18%
Fat:28.07g
43.18%
Saturated Fat:10.75g
67.19%
Carbohydrates:10.15g
3.38%
Net Carbohydrates:6.63g
2.41%
Sugar:5.53g
6.14%
Cholesterol:162.93mg
54.31%
Sodium:370.02mg
16.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.77g
19.54%
Vitamin K:123.08µg
117.22%
Vitamin A:2829.07IU
56.58%
Folate:101.39µg
25.35%
Vitamin B2:0.4mg
23.49%
Selenium:15.62µg
22.32%
Phosphorus:205.65mg
20.56%
Vitamin C:16.71mg
20.26%
Iron:3.17mg
17.6%
Vitamin E:2.61mg
17.39%
Manganese:0.33mg
16.43%
Vitamin B1:0.24mg
15.76%
Calcium:149.8mg
14.98%
Fiber:3.52g
14.1%
Copper:0.28mg
13.85%
Potassium:431.67mg
12.33%
Vitamin B6:0.23mg
11.27%
Zinc:1.52mg
10.16%
Magnesium:39.64mg
9.91%
Vitamin D:1.48µg
9.84%
Vitamin B5:0.98mg
9.76%
Vitamin B12:0.52µg
8.7%
Vitamin B3:1.44mg
7.22%
Source:Chow