Pea, ham hock & watercress salad

Gluten Free
Dairy Free
Health score
9%
Pea, ham hock & watercress salad
25 min.
6
680kcal

Suggestions


Looking for a fresh, vibrant dish that perfectly combines flavors and textures? Look no further than this delightful Pea, Ham Hock & Watercress Salad! This gluten-free and dairy-free recipe is not only a feast for the senses but also a great nutrition choice, packing a hearty 680 calories per serving. Whether you’re searching for a refreshing side dish, a satisfying lunch, or a compelling main course, this salad has it all.

At the heart of this colorful creation are sweet, tender fresh peas, which provide a burst of sweetness and bright color to the dish. Coupled with the rich, smoky flavor of shredded ham hock, each bite is a delicious blend of tastes that will leave your guests asking for seconds. The addition of refreshing watercress and aromatic parsley elevates the dish, while the spring onions provide a perfect crunch.

What’s more, the homemade dressing—crafted from cold-pressed rapeseed oil, tangy cider vinegar, and a touch of English mustard—brings everything together beautifully. It’s simple to prepare and comes together in just 25 minutes, making this salad a wonderful option for busy weeknights or casual gatherings. Serve it on its own or pair it with your favorite protein for a nourishing meal that’s sure to impress. Dive into this delightful salad and enjoy a burst of fresh flavors that celebrate the best of seasonal ingredients!

Ingredients

  • 750 pea-mond dressing fresh frozen podded (or use )
  • 700 pork hock shredded cooled cooked (see tip, below)
  • large handful parsley chopped
  • bunch spring onion sliced
  • large handful watercress 
  • tbsp canola oil 
  • tbsp apple cider vinegar 
  • tsp dijon mustard english

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Cook the peas in a large pan of boiling salted water for about 3 mins (or 1 min if frozen).
  2. Drain and run under cold water to stop them cooking.
  3. Whisk the dressing ingredients together with some seasoning until emulsified.
  4. Mix the ham hock with the peas, parsley and dressing in a large bowl.
  5. Transfer the salad to a platter or spoon onto individual plates. Scatter over the spring onions and watercress just before serving.

Nutrition Facts

Calories680kcal
Protein25.22%
Fat58.96%
Carbs15.82%

Properties

Glycemic Index
29.5
Glycemic Load
7.39
Inflammation Score
-6
Nutrition Score
15.23217394041%

Flavonoids

Apigenin
1.44mg
Luteolin
0.01mg
Kaempferol
0.1mg
Myricetin
0.1mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:679.51kcal
33.98%
Fat:44.14g
67.91%
Saturated Fat:11.31g
70.69%
Carbohydrates:26.66g
8.89%
Net Carbohydrates:18.41g
6.69%
Sugar:4.57g
5.08%
Cholesterol:127.17mg
42.39%
Sodium:510.5mg
22.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.48g
84.96%
Folate:263.59µg
65.9%
Fiber:8.25g
33.01%
Vitamin K:33.4µg
31.81%
Manganese:0.61mg
30.7%
Iron:5.14mg
28.55%
Potassium:794.58mg
22.7%
Vitamin E:3.24mg
21.58%
Phosphorus:197.36mg
19.74%
Vitamin B1:0.26mg
17.03%
Copper:0.34mg
16.99%
Magnesium:67.67mg
16.92%
Zinc:1.64mg
10.92%
Vitamin B6:0.13mg
6.41%
Calcium:57.68mg
5.77%
Vitamin B5:0.52mg
5.2%
Selenium:3.16µg
4.51%
Vitamin B2:0.07mg
4.28%
Vitamin B3:0.65mg
3.24%
Vitamin C:2.21mg
2.68%
Vitamin A:120.11IU
2.4%