Pea, Jicama, and Cashew Salad

Dairy Free
Health score
32%
Pea, Jicama, and Cashew Salad
40 min.
10
312kcal

Suggestions

Ingredients

  • 10 servings pepper black to taste
  • cup cashew pieces 
  • stalks celery diced
  • clove garlic minced
  •  green onions chopped
  • teaspoon ground ginger 
  •  jicama diced peeled
  • 0.3 cup soya sauce reduced-sodium
  • tablespoon vegetable oil; peanut oil preferred 
  • 20 ounce peas frozen thawed
  • ounce ramen noodles broken into pieces for another use (flavor packets saved )
  • 0.3 teaspoon pepper flakes red crushed
  • 0.5 cup rice vinegar 
  • tablespoons sesame oil toasted
  • 16 ounce water chestnuts diced drained canned

Equipment

  • bowl
  • frying pan
  • whisk
  • mixing bowl

Directions

  1. Toast the dry ramen noodles in a skillet over medium heat until golden brown, stirring frequently, about 10 minutes.
  2. Spread the noodles into a large mixing bowl to cool; set aside. Make the dressing by whisking the vinegar, soy sauce, garlic, ginger, red pepper flakes, and black pepper together in a small bowl.
  3. Whisk in the peanut oil and sesame oil until blended and thick.
  4. Combine the peas, jiciama, water chestnuts, celery, green onions, and cashews in the bowl containing the toasted noodles.
  5. Pour the dressing overtop, and toss to mix immediately prior to serving.

Nutrition Facts

Calories312kcal
Protein11.36%
Fat40.26%
Carbs48.38%

Properties

Glycemic Index
30.75
Glycemic Load
8.48
Inflammation Score
-7
Nutrition Score
17.221739268821%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Apigenin
0.34mg
Luteolin
0.13mg
Kaempferol
0.08mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:311.62kcal
15.58%
Fat:14.31g
22.01%
Saturated Fat:3.2g
20.02%
Carbohydrates:38.68g
12.89%
Net Carbohydrates:29.23g
10.63%
Sugar:7.47g
8.3%
Cholesterol:0mg
0%
Sodium:599.66mg
26.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.09g
18.17%
Vitamin C:38.16mg
46.25%
Manganese:0.78mg
39.07%
Fiber:9.45g
37.82%
Vitamin K:31.54µg
30.03%
Vitamin B1:0.41mg
27.29%
Copper:0.53mg
26.48%
Folate:80.79µg
20.2%
Iron:3.62mg
20.11%
Phosphorus:199.85mg
19.99%
Magnesium:79.14mg
19.79%
Vitamin B6:0.33mg
16.61%
Potassium:506.22mg
14.46%
Zinc:2.06mg
13.75%
Vitamin B3:2.56mg
12.81%
Vitamin B2:0.19mg
11.12%
Vitamin A:554.86IU
11.1%
Vitamin E:1.48mg
9.87%
Selenium:6.58µg
9.4%
Vitamin B5:0.46mg
4.64%
Calcium:45.96mg
4.6%
Source:Allrecipes