Pea, pancetta & potato salad

Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Pea, pancetta & potato salad
15 min.
6
241kcal

Suggestions


If you're looking for a fresh and vibrant side dish to complement your meals, look no further than this delightful Pea, Pancetta & Potato Salad. Perfectly suited for those following a gluten-free and dairy-free lifestyle, this low FODMAP recipe promises to tantalize your taste buds while keeping your diet in check.

This salad features tender baby new potatoes and sweet, vibrant peas, which make for a lovely combination of flavors and textures. The crispy pancetta adds a savory and satisfying crunch, elevating the dish to something truly exceptional. The touch of lemon juice brings a bright acidity that perfectly balances the richness of the pancetta, while the fresh herbs—basil and mint—introduce a burst of aromatic freshness that takes this dish to the next level.

In just 15 minutes, you can whip up this easy yet impressive salad, making it an ideal choice for busy weeknights or casual gatherings with friends. Whether you choose to serve it hot or allow it to cool, this Pea, Pancetta & Potato Salad will surely steal the spotlight on your dinner table. With roughly 241 calories per serving, it's a guilt-free indulgence that everyone will love. Get ready to impress your family and friends with this scrumptious and nutritious side dish!

Ingredients

  • 800 baby new potato 
  • 300 peas frozen
  • 140 pancetta di cubetti 
  • 0.5  juice of lemon 
  • handful basil and mint chopped

Equipment

  • frying pan

Directions

  1. Cook the potatoes in a large pan of boiling salted water for 8 mins, or until tender, adding the peas for the final min of cooking.
  2. Drain.
  3. Meanwhile, fry the pancetta in a frying pan until crisp.
  4. Remove from the heat and add the lemon juice and some seasoning. Throw the potatoes, peas, basil and mint into the pan and stir together. Just as good served hot or cool.

Nutrition Facts

Calories241kcal
Protein13.74%
Fat35.42%
Carbs50.84%

Properties

Glycemic Index
33.01
Glycemic Load
18.98
Inflammation Score
-6
Nutrition Score
13.605652275293%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Kaempferol
1.07mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:241.09kcal
12.05%
Fat:9.59g
14.75%
Saturated Fat:3.17g
19.84%
Carbohydrates:30.97g
10.32%
Net Carbohydrates:25.18g
9.16%
Sugar:3.94g
4.38%
Cholesterol:15.4mg
5.13%
Sodium:165.01mg
7.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.37g
16.73%
Vitamin C:47.29mg
57.33%
Vitamin B6:0.54mg
27.08%
Fiber:5.8g
23.18%
Potassium:733.09mg
20.95%
Manganese:0.42mg
20.78%
Vitamin B1:0.3mg
20.32%
Vitamin B3:3.39mg
16.97%
Phosphorus:163.99mg
16.4%
Vitamin K:16.32µg
15.54%
Folate:54.56µg
13.64%
Magnesium:50.33mg
12.58%
Copper:0.24mg
12.17%
Iron:1.88mg
10.46%
Zinc:1.29mg
8.57%
Selenium:5.99µg
8.56%
Vitamin A:411.53IU
8.23%
Vitamin B2:0.13mg
7.54%
Vitamin B5:0.58mg
5.8%
Calcium:30.41mg
3.04%
Vitamin B12:0.12µg
1.94%
Vitamin E:0.19mg
1.23%