Pea Pesto Crostini

Health score
8%
Pea Pesto Crostini
12 min.
6
268kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground for seasoning
  • small cherry tomatoes diced halved
  • slices ciabatta bread (1/)
  •  garlic clove 
  • teaspoon kosher salt for seasoning
  • 0.3 cup olive oil 
  • 0.5 cup parmesan grated
  • 10 ounce peas frozen

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • grill
  • stove
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. For the pea pesto: Pulse together the peas, garlic, Parmesan, 1 teaspoon of salt and 1/4 teaspoon of pepper in a food processor. With the machine running, slowly add the olive oil until well combined, about 1 to 2 minutes. Season with additional salt and pepper, if needed.
  3. Transfer to a small bowl and set aside.
  4. For the crostini: Preheat a stovetop griddle or grill pan on medium-high heat.
  5. Brush both sides of the sliced bread with olive oil and grill until golden, about 1 to 2 minutes.
  6. Transfer the bread to a clean surface and spread 1 to 2 tablespoons of the prepared pesto on each slice.
  7. Top with tomato halves and serve.
  8. *Cook's note: If you don't have day-old bread on hand, you can dry out fresh bread by putting the slices in a preheated 300 degree F oven until slightly crisp, about 5 minutes.

Nutrition Facts

Calories268kcal
Protein13.27%
Fat48.7%
Carbs38.03%

Properties

Glycemic Index
22.22
Glycemic Load
1.95
Inflammation Score
-5
Nutrition Score
8.2230434793493%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:267.55kcal
13.38%
Fat:14.63g
22.51%
Saturated Fat:3.21g
20.07%
Carbohydrates:25.71g
8.57%
Net Carbohydrates:22.42g
8.15%
Sugar:3.32g
3.68%
Cholesterol:5.67mg
1.89%
Sodium:709.21mg
30.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.97g
17.94%
Vitamin C:24.22mg
29.36%
Vitamin K:19.86µg
18.92%
Fiber:3.29g
13.18%
Vitamin E:1.94mg
12.91%
Manganese:0.24mg
11.96%
Phosphorus:116.11mg
11.61%
Calcium:114.61mg
11.46%
Vitamin A:537.88IU
10.76%
Vitamin B1:0.14mg
9.21%
Folate:34.27µg
8.57%
Zinc:0.85mg
5.7%
Vitamin B3:1.14mg
5.68%
Vitamin B2:0.1mg
5.63%
Vitamin B6:0.11mg
5.59%
Iron:1mg
5.58%
Magnesium:21.58mg
5.39%
Copper:0.11mg
5.29%
Potassium:175.68mg
5.02%
Selenium:2.91µg
4.16%
Vitamin B12:0.1µg
1.67%
Vitamin B5:0.12mg
1.2%