Pea & pesto soup with fish finger croûtons

Gluten Free
Dairy Free
Very Healthy
Health score
66%
Pea & pesto soup with fish finger croûtons
20 min.
4
437kcal

Suggestions


Looking for a quick and delicious meal that the whole family will love? Look no further than this vibrant Pea & Pesto Soup with Fish Finger Croûtons! This delightful dish combines the sweet, fresh flavor of peas with the rich, aromatic notes of green pesto, creating a comforting soup that's perfect for any time of the day. Whether you're serving it for lunch, dinner, or as a hearty main course, this recipe is sure to impress.

Not only is this soup incredibly tasty, but it's also packed with health benefits. With a health score of 66, it's gluten-free, dairy-free, and very healthy, making it an excellent choice for those with dietary restrictions or anyone looking to eat a bit healthier. The addition of crispy fish finger croûtons adds a fun twist, providing a satisfying crunch that complements the smoothness of the soup.

Ready in just 20 minutes, this recipe is perfect for busy weeknights when you want something nutritious without spending hours in the kitchen. With only a handful of ingredients, you can whip up a bowl of this delicious soup in no time. So grab your apron and get ready to enjoy a bowl of comfort that’s both wholesome and satisfying!

Ingredients

  • 500 pea-mond dressing frozen
  • medium potatoes peeled cut into cubes
  • vegetable stock hot
  • 300 fish fillet ( 10)
  • tbsp basil pesto green

Equipment

  • bowl
  • frying pan
  • sauce pan
  • grill
  • slotted spoon

Directions

  1. Tip the peas and potatoes into a large saucepan, then pour in the stock. Bring to the boil and simmer for 10 mins, until the potato chunks are tender. Meanwhile, grill the fish fingers as per pack instructions until cooked through and golden.
  2. Cut into bitesize cubes and keep warm.
  3. Take a third of the peas and potatoes out of the pan with a slotted spoon and set aside. Blend the rest of the soup until smooth, then stir in the pesto with the reserved vegetables.
  4. Heat through and serve in warm bowls with the fish finger crotons on top.

Nutrition Facts

Calories437kcal
Protein26.64%
Fat12.76%
Carbs60.6%

Properties

Glycemic Index
42.44
Glycemic Load
35.98
Inflammation Score
-9
Nutrition Score
29.363478059354%

Flavonoids

Kaempferol
1.7mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:436.96kcal
21.85%
Fat:6.29g
9.68%
Saturated Fat:1.39g
8.67%
Carbohydrates:67.24g
22.41%
Net Carbohydrates:54.25g
19.73%
Sugar:8.26g
9.17%
Cholesterol:38.4mg
12.8%
Sodium:1155.26mg
50.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.57g
59.13%
Folate:312.08µg
78.02%
Fiber:12.99g
51.96%
Vitamin C:42.46mg
51.47%
Selenium:35.11µg
50.16%
Manganese:0.95mg
47.37%
Phosphorus:443.91mg
44.39%
Vitamin B6:0.87mg
43.74%
Potassium:1470.73mg
42.02%
Magnesium:135.49mg
33.87%
Copper:0.62mg
31.06%
Vitamin B1:0.45mg
30.24%
Iron:5.28mg
29.36%
Vitamin B3:5.79mg
28.96%
Vitamin B12:1.18µg
19.75%
Zinc:2.48mg
16.52%
Vitamin A:778.74IU
15.57%
Vitamin D:2.33µg
15.5%
Vitamin B5:1.51mg
15.09%
Vitamin B2:0.18mg
10.83%
Calcium:81.17mg
8.12%
Vitamin K:7.22µg
6.88%
Vitamin E:0.67mg
4.48%