Pea & potato crush

Gluten Free
Health score
33%
Pea & potato crush
Download PDF
Side Dish
30 min.
4
224kcal

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Ingredients

  • 700 g potatoes cut into cubes
  • 140 g pea frozen
  • 50 ml crème fraîche 
  • 25 g parmesan grated (or vegetarian alternative)

Equipment

    Directions

    1. Boil the potatoes for 10 mins.
    2. Add the peas, cook for 4 mins more, then drain. Mash together lightly with the crme frache and Parmesan, then serve.

    Nutrition Facts

    Calories224kcal
    Protein15.37%
    Fat17.01%
    Carbs67.62%

    Properties

    Glycemic Index
    37.94
    Glycemic Load
    24.48
    Inflammation Score
    -5
    Nutrition Score
    13.152608724392%

    Flavonoids

    Kaempferol
    1.4mg
    Quercetin
    1.23mg

    Nutrients percent of daily need

    Calories:223.91kcal
    11.2%
    Fat:4.31g
    6.64%
    Saturated Fat:2.35g
    14.67%
    Carbohydrates:38.6g
    12.87%
    Net Carbohydrates:32.48g
    11.81%
    Sugar:2.98g
    3.32%
    Cholesterol:11.42mg
    3.81%
    Sodium:115.79mg
    5.03%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:8.77g
    17.54%
    Vitamin C:34.72mg
    42.09%
    Vitamin B6:0.56mg
    28.1%
    Folate:101.97µg
    25.49%
    Fiber:6.13g
    24.5%
    Potassium:854.99mg
    24.43%
    Manganese:0.44mg
    21.83%
    Phosphorus:206.96mg
    20.7%
    Magnesium:62.77mg
    15.69%
    Vitamin B1:0.22mg
    14.37%
    Copper:0.29mg
    14.35%
    Iron:2.3mg
    12.8%
    Calcium:115.67mg
    11.57%
    Vitamin B3:2.05mg
    10.23%
    Zinc:1.17mg
    7.81%
    Vitamin B5:0.73mg
    7.31%
    Vitamin B2:0.12mg
    6.85%
    Selenium:3.26µg
    4.65%
    Vitamin K:4.21µg
    4.01%
    Vitamin A:133.27IU
    2.67%
    Vitamin B12:0.1µg
    1.68%
    Vitamin E:0.18mg
    1.17%
    Side DishGluten Free
    Source:BBC Good Food

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