Pea, prawn & lemon linguine

Health score
19%
Pea, prawn & lemon linguine
15 min.
4
533kcal

Suggestions


Indulge in a delightful culinary experience with our Pea, Prawn & Lemon Linguine, a dish that's as vibrant in flavor as it is quick to prepare. In just 15 minutes, you can serve up a fantastic meal that bursts with freshness – perfect for a busy weekday lunch or a casual dinner gathering with friends and family.

This dish strikes the perfect balance between the sweetness of garden peas, the rich umami of succulent prawns, and the zesty brightness of lemon. The addition of double cream gives the sauce a luxurious creaminess that clings beautifully to each strand of al dente linguine. Whether you're an experienced cook or a novice in the kitchen, this recipe is simple yet impressive, making it a great choice for any home chef looking to impress.

Not only is it quick and easy, but this dish also provides a satisfying and balanced meal, boasting a well-rounded caloric profile that keeps you energized without weighing you down. So grab your frying pan and sauce pan, and get ready to whip up this stunning dish that’s sure to become a favorite in your household.

Ingredients

  • 350 pasta 
  • 200 pea-mond dressing frozen
  • 300 shrimp frozen cooked
  •  lemon zest 
  • 100 ml double cream 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Cook the pasta according to pack instructions. Meanwhile, heat a non-stick pan, then gently cook the peas, prawns, lemon zest and juice for 3-4 mins until prawns are hot and peas tender.
  2. Season well, stir in the cream and 2 tbsp of the pasta water, then bubble for 1 min.
  3. Drain the linguine and return to the saucepan with the sauce, tossing well to coat.
  4. Serve in bowls.

Nutrition Facts

Calories533kcal
Protein23.44%
Fat18.75%
Carbs57.81%

Properties

Glycemic Index
20.75
Glycemic Load
29.19
Inflammation Score
-6
Nutrition Score
18.066086875356%

Nutrients percent of daily need

Calories:532.59kcal
26.63%
Fat:11.05g
17%
Saturated Fat:6.17g
38.58%
Carbohydrates:76.67g
25.56%
Net Carbohydrates:70.46g
25.62%
Sugar:4.78g
5.31%
Cholesterol:149.17mg
49.72%
Sodium:103.38mg
4.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.09g
62.17%
Selenium:57.31µg
81.88%
Manganese:1.06mg
53.24%
Phosphorus:418.64mg
41.86%
Copper:0.68mg
34.21%
Folate:120.95µg
30.24%
Magnesium:101.11mg
25.28%
Fiber:6.21g
24.84%
Zinc:2.95mg
19.65%
Potassium:558.42mg
15.95%
Iron:2.82mg
15.66%
Vitamin B1:0.19mg
12.38%
Calcium:96.98mg
9.7%
Vitamin B6:0.19mg
9.28%
Vitamin B3:1.76mg
8.79%
Vitamin A:377.94IU
7.56%
Vitamin B2:0.13mg
7.56%
Vitamin B5:0.65mg
6.52%
Vitamin E:0.47mg
3.14%
Vitamin C:2.29mg
2.77%
Vitamin D:0.4µg
2.68%
Vitamin K:1.74µg
1.66%