Pea Puree

Gluten Free
Health score
47%
Pea Puree
15 min.
1
163kcal

Suggestions

Ingredients

  • tablespoons crème fraîche 
  • 0.5 teaspoon mint leaves dried
  • clove garlic 
  • tablespoons parmesan grated
  • ounces peas frozen
  • serving salt 

Equipment

  • food processor
  • bowl
  • frying pan
  • blender

Directions

  1. Special equipment: Food processor
  2. Fill a pan with cold water and throw in the clove of garlic. Bring to the boil and then add salt and the peas. Cook until tender, drain, and put into a food processor, or blender, and add the creme fraiche, cheese, and dried mint. Puree the peas until knobbly and check the seasoning, adding salt if you need to. Tip the pureed peas into a bowl (or back in the pan is probably a better idea) and cover to keep them warm.

Nutrition Facts

Calories163kcal
Protein23.52%
Fat23.06%
Carbs53.42%

Properties

Glycemic Index
101.33
Glycemic Load
5.8
Inflammation Score
-8
Nutrition Score
17.109130203076%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:163.11kcal
8.16%
Fat:4.27g
6.57%
Saturated Fat:2.17g
13.59%
Carbohydrates:22.27g
7.42%
Net Carbohydrates:14.05g
5.11%
Sugar:8.51g
9.46%
Cholesterol:12.28mg
4.09%
Sodium:265.97mg
11.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.81g
19.61%
Vitamin C:57.74mg
69.99%
Vitamin K:35.49µg
33.8%
Manganese:0.66mg
33.14%
Fiber:8.22g
32.87%
Vitamin B1:0.39mg
25.87%
Vitamin A:1206.6IU
24.13%
Folate:94.62µg
23.66%
Phosphorus:205.49mg
20.55%
Vitamin B3:3.01mg
15.07%
Vitamin B6:0.29mg
14.62%
Vitamin B2:0.23mg
13.68%
Iron:2.4mg
13.34%
Copper:0.27mg
13.31%
Zinc:1.97mg
13.12%
Magnesium:52.29mg
13.07%
Calcium:110.03mg
11%
Potassium:382.04mg
10.92%
Selenium:4.15µg
5.92%
Vitamin B5:0.23mg
2.3%
Vitamin E:0.24mg
1.63%
Vitamin B12:0.08µg
1.35%