Pea Salad

Vegetarian
Gluten Free
Health score
20%
Pea Salad
Download PDF
Side DishLunchMain CourseMain Dish
45 min.
6
340kcal

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Ingredients

  • 1 teaspoon optional: dill fresh minced
  • 6  green onions sliced
  • 16 ounce peas sweet green drained canned
  • 16 ounce peas sweet green drained canned
  • 2  hard-cooked eggs chopped
  • 1 teaspoon juice of lemon 
  • 0.5 cup mayonnaise 
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 0.8 cup sharp cheddar cheese diced
  • 1 teaspoon sugar 

Equipment

  • bowl

Directions

  1. Stir together all ingredients in a large bowl.

Nutrition Facts

Calories340kcal
Protein16.33%
Fat55.58%
Carbs28.09%

Properties

Glycemic Index
52.46
Glycemic Load
6.64
Inflammation Score
-9
Nutrition Score
23.041304080383%

Flavonoids

Catechin
0.02mg
Epicatechin
0.02mg
Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Isorhamnetin
0.01mg
Kaempferol
0.17mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:339.67kcal
16.98%
Fat:21.17g
32.57%
Saturated Fat:5.55g
34.71%
Carbohydrates:24.07g
8.02%
Net Carbohydrates:15.11g
5.5%
Sugar:9.88g
10.98%
Cholesterol:84.13mg
28.04%
Sodium:337.99mg
14.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.99g
27.99%
Vitamin K:93.29µg
88.85%
Vitamin C:63.07mg
76.45%
Fiber:8.95g
35.82%
Manganese:0.66mg
32.87%
Vitamin A:1518.43IU
30.37%
Folate:117.4µg
29.35%
Vitamin B1:0.43mg
28.4%
Phosphorus:265.22mg
26.52%
Vitamin B2:0.36mg
21.23%
Selenium:12.36µg
17.66%
Zinc:2.64mg
17.63%
Vitamin B3:3.24mg
16.22%
Calcium:156.65mg
15.67%
Iron:2.67mg
14.84%
Vitamin B6:0.29mg
14.75%
Magnesium:58.17mg
14.54%
Copper:0.29mg
14.39%
Potassium:439.77mg
12.56%
Vitamin E:1.15mg
7.7%
Vitamin B12:0.36µg
5.95%
Vitamin B5:0.49mg
4.92%
Vitamin D:0.49µg
3.26%
Side DishLunchMain CourseMain DishDinnerSaladEggsOnionsCheeseGluten FreeLacto Ovo Vegetarian
Source:My Recipes

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